Create Harmony

Tell us more about your practices of peace

Ready to peel back the layers of the holiday rush and uncover a more profound understanding of the Nativity story? In our Advent series, we unpack the intricate narratives of the star, shepherds, Joseph, and now, we venture into the life of Mary. As we walk in her shoes, we invite you to take part in a calming exercise, where we adopt a comfortable posture and focus on love-infused breaths. To help you unwind from the festive frenzy, we journey alongside Mary, experiencing her vulnerabilities, fears, and joys.

We implore you to immerse yourself in Mary's perspective, illuminating the seemingly ordinary holiday tale with newfound appreciation. From her divine selection to the birth of her son under the least ideal circumstances, we delve into the complexities of her character. In this meditative exploration, we hope to inspire an awakening of abundant joy and gratitude within you. As we move forward in our Advent series, we promise to maintain this peaceful haven amid the holiday bustle, with the Wise Men's viewpoint to follow. We look forward to having you with us on this mindful exploration of the Nativity story.

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Tell us more about your practices of peace

Are you ready to encounter the nativity story in a new, transformative way? Join me, Sally Burlington, as we journey closer to the manger in this contemplative episode of the Create Harmony podcast. This week, we walk in Joseph's shoes, exploring the trials, courage, and joy that colored his unique perspective of this cherished tale. We’ll immerse ourselves in the unexpected pregnancy, the divine calling, the challenging journey, and the humble birthplace, and I promise you'll see the story with fresh eyes.

As we move deeper into our Advent series, we'll connect with the story in a way that's as immersive and moving as it is meditative and reflective. Together, we'll navigate the emotional landscape of Joseph's experience, allowing for a deeper understanding and appreciation of his role in the nativity story. As we close, you'll return to your surroundings carrying with you a renewed outlook on this timeless tale. Let's explore the nativity through the lens of Joseph, and let our hearts and minds open to the beauty and depth of this classic narrative.

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Tell us more about your practices of peace

Welcome to another episode of the Create Harmony podcast with your host, Sally Burlington. Have you ever wondered how the shepherds in the Nativity story felt? In this advent series, we're venturing through the Nativity story from various perspectives, and this time, dwell in the quiet pastures with the shepherds. Join us as we wander under the calm night sky, feel the gentle breeze and share in their awe when an angel appears with joyous news. This immersive journey is wrapped in a meditative exercise designed to help you relax and open your heart to the true meaning of Christmas.

Prepare to step into the shoes of the shepherd, who, accustomed to the tranquility of the pastoral life, experiences an extraordinary event that changes the course of history. Not only do we traverse their journey to Bethlehem sparked by celestial curiosity, but we also share their profound moment of discovery - finding the baby Jesus in a manger, just as the angel had foretold. Through this immersive narrative, we hope to stir introspection, stimulate mindfulness, and bring a renewed sense of peace and anticipation to your holiday season. So, get comfortable, release tension, and embark on this unique journey through the eyes of the shepherd in the Nativity story. Until next time, peace.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ready to embark on a unique, introspective journey this Advent season? We're shifting gears from our Great Fall series, carrying its positive energy into a time of anticipation and reflection, and we promise you'll see the holiday season in a new light. We're stepping into the Nativity Story, not merely as spectators but taking on the roles of the characters themselves. Starting from the perspective of the star, we'll gradually move closer to the manger each week, observing the story from varying viewpoints.

Join us as we cultivate a mindful posture, breathe in love, and open our hearts to the spirit of this special season. This isn't about the commercial hustle and bustle, but about experiencing the quiet moments of reflection that often get overlooked during the holidays. From the star to the wise men, each week, we'll explore the Nativity Story and prepare our hearts for the coming of the Christ child. Let's redefine Advent together, one week at a time.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Welcome to the final installment of our Grate Fall series on the Create Harmony podcast. I'm your host, Sally Burlington, and today we are culminating our exploration of gratitude by immersing ourselves in the beauty and awe of nature. Expect a journey of self-discovery, gratitude, and tranquility as we conduct a meditative exercise that connects us with the magic of nature. Prepare to visualize your favorite natural scene, deeply immerse yourself in it, and enhance your appreciation of life's blessings.

In this episode, we'll journey together through our month-long exploration of gratitude. We'll reminisce on our appreciation for our bodies, everyday tools, and the unique skills and gifts we possess, and then shift our focus to the grandeur of nature. We'll marvel at its beauty, power, and the peace it brings us. This mindfulness practice promises to improve your mental health and provide tranquility. Get ready to see the beauty of nature anew. And stay tuned for our next week’s kickoff into the Advent series, where we'll step into the story of the Nativity in anticipation of Christ's birth. Until then, stay peaceful and grateful.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Imagine the power and wonder of acknowledging and appreciating your unique skills and talents. What if you realized that these gifts not only bring immense value to your world, but also to your inner circle? Episode 48 of Create Harmony podcast is a space for us to explore these facets of our existence. We explore the miracle that is our bodies, acknowledging their capabilities, and express our gratitude for the tools that we use every day to streamline our lives. We also talk about the value that our skills bring to the world, encouraging you to sit in a mindful posture and appreciate the worth you bring to your world through your gifts. We conclude with the challenge for the week- to incorporate this form of gratitude into your daily routines and to take a moment to thank life for all its blessings.

As our vibrant GrateFall series wraps up, we look back with immense gratitude for our listeners and your unwavering support. To keep the spirit of fall alive, we invite you to continue the journey with us on Instagram for more seasonal fun. Keep an eye out for our end-of-the-month newsletter for more content to enrich your life. We look forward to meeting you again in our Advent series. Until then, we send you peace and thank you from the bottom of our hearts for being a part of the Create Harmony community.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

We continue our gratitude series we call GrateFall this week.  In each episode, we have a meditation exercise focusing on something we are grateful for in our lives.  This week, we consider all the tools we use each day to make our lives better, cleaner and healthier.  We expand our definition of tools beyond the drill to include anything that improves our well-being.  

If you want to send ideas about your gratitude practices, you can email [email protected].  

Subscribe to our monthly newsletter at mycreateharmony.com

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

As we continue our GrateFall series, we examine our bodies and our health.  We remember how everyone's bodies are the same as well as unique.  We give practice giving thanks for how our bodies serve us throughout our daily routines.  

If you have gratitude practices that serve you well, please share them at [email protected].  

If you want to subscribe to our free newsletter, go to www.mycreateharmony.com.  

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Today, we kick off our GrateFall series for this year with new episodes each week.  These episodes will each contain an exercise in gratitude and a challenge for how to bring this more fully into your day.  

Also, stay tuned to our Instagram for more GrateFall resources in addition to becoming a subscriber of our monthly newsletter at mycreateharmony.com.  

If you have gratitude practices you would like to share with me, please email me at [email protected].  

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In today's episode, we discuss how our questions shape our lives.  We consider how selecting different questions might make our days brighter and more filled with joy.  We focus on evaluating our questions and not accepting answers to questions that worked in the past but are no longer relevant. 

For more info about Create Harmony, please click here: 
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Support the show

To learn more, go to mycreateharmony.com