Create Harmony

Tell us more about your practices of peace

Today's episode is a reminder that grace is available at all times.  When life goes in an unexpected direction, learning to flow along with it is a skill that improves our well-being.  Finding grace is part of that flow.  

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Tell us more about your practices of peace

In our continued conversation on how to sustain joy in our lives, we focus on stillness and calm.  We discuss the difference between these two concepts and discuss how to add more of each of them into our days.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Continuing our conversation about the practices of joy, we take a closer look at wonder.  We talk about how to expand the ways we wonder throughout our routines and make our lives more joyful.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

We're zooming the lens in on how to find happiness and joy in this week's episode.  Are these two things the same?  Can you have one without the other?  How do you sustain them in your life?  Tune in to fine out.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Today, we talk about how healing nature is and how to find ways to restore ourselves by connecting with things outdoors.  Get inspired to get outside by listening in.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In this week's episode, we use our imagination to create a collection of good things in our minds.  We hold focus on these things in order to create more positive energy in our lives.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

We're using our imaginations this week to reimagine a situation in our lives that is tricky or troublesome.  Picturing this situation in our minds and then reimagining it in a more ideal way.  This episode helps us open to new possibilities.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In our continued conversation about how we use our imaginations, we practice the skill of savoring a good day or dwelling on a special blessing.  Join this discussion and learn how to relive your best moments in great detail.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Taking a second look at how to use our imaginations this week, we explore an exercise in gratitude.  We use our minds to ground ourselves in appreciation of the blessings all around us and dwell on those blessings.  Gratitude is the root of joy so this episode should put us all on the path towards a more joyful day.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

This week, we begin the process of examining how to use our imagination to live calmer and more focused lives.  We'll look at this concept from several different angles over the next few weeks.   

Support the show

To learn more, go to mycreateharmony.com