Create Harmony

Tell us more about your practices of peace

In today's episode, we discuss ways to embrace what's next after change.  This episode contains an update on our changes and how we are moving forward.  

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Tell us more about your practices of peace

We continue our conversation about change today and add in the concept of gratitude.  As life changes all around us, how can we find deeper and more meaningful ways to give thanks for our blessings.  The process of focusing on gratitude can ground us as we move through a change.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In today's episode, we talk about how to find peace amid constant changes in life.  We discuss ways that nature changes and how we can learn from that model.  In addition, we are reminded God's blessing throughout each season.  

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https://www.mycreateharmony.com/

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In today's episode, we focus on ways to refresh ourselves.  We discuss ways to find refreshment in mind, body and soul in this episode of our summer series.  

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https://www.mycreateharmony.com/

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Stepping away from the stress of life and finding refuge is the topic of today's episode.  We discuss how to keep our focus on things and places and bring us more peace.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Today, we take a look at the trend of how to rethink the ice in our glasses and make our drinks more interesting this summer.  We talk about all the fun and interesting shapes of ice as well as things that can be added to ice to give your drinks more pizzaz.  

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Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In this bonus summer episode, we talk about ways the make the most of our summer travel.  We discuss how to incorporate gratitude into our travel plans and how to make our memories count.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

We're back this week with an episode filled with fun ways to celebrate July 4th and your summer cookouts.  Listen in to this conversation to find easy and healthy ideas to add to your summer picnics and outdoor celebrations.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In this last week of focusing on joy, we discussed ways we can play.  Learning how to play once we become adults can be a process.  Prioritizing play comes once we remember that play has a purpose.  We discuss the purpose in this week's episode.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

We are back to our discussion on ways to access joy.  This week, we focus the lens on rest and how ways to be restful in our adult lives.  We learn the difference between resting and restoring.  And we discuss the importance of trying new rhythms when learning what works best.  

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To learn more, go to mycreateharmony.com