Create Harmony

Tell us more about your practices of peace

Imagine being able to light up the world from within, just like a lightning bug. What if focusing on the divine in your daily life could help you shine brightly from the inside out? Join me, Sally Burlington, as we celebrate the joys of summer in episode 83 of Create Harmony. We'll explore the benefits of these long, light-filled days, from boosting vitamin D levels to enhancing well-being, and ponder how our daily choices can set us on a path towards positivity and light.

Inspired by a local nonprofit's motto, "Set sail towards the light," we’ll reflect on how we can align our lives with this uplifting direction. I’ll share my personal journey of striving to embrace even the darker months and how being mindful of God's presence can transform our everyday habits. Can those close to you see you heading towards the light?  Tune in and let's embark on this illuminating journey together!

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Tell us more about your practices of peace

What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of cloud watching, we'll explore practical ways to reconnect with that childlike sense of amazement that many of us have lost along the way.

Become a "wonder watcher," actively seeking opportunities to experience awe in everything from nature to art and science. We'll discuss how this posture of openness can deepen your connection to the essence of God and bring more joy into your daily routine.  So, get ready to sprinkle a little wonder into your summer and discover how it can transform your well-being.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pursuits—can rekindle the joy and curiosity we often leave behind in childhood. By stepping out of our comfort zones and embracing playful activities, we can refresh our minds and souls, combating our overscheduled and tech-dominated lives.

Don’t miss out on discovering how a playful spirit can elevate your well-being and bring daily joy!

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I reflect on how these small, mindful acts can help carve out peaceful moments in our hectic lives. You too can create your own sanctuary, whether through a hobby, quiet reflection, or daily rituals. 

As we reconnect with our physical awareness, I share a hopeful message for a refreshing and fulfilling summer, urging you to find and cherish your personal oases in life.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

What if you could transform your summer cookouts with healthier, vibrant dishes that still capture the spirit of the season? Join us on Create Harmony as we explore creative and plant-friendly recipes that are perfect for your Fourth of July celebrations and beyond. Host Sally Burlington reminisces about Southern traditions like pig pickings, but with a twist towards lighter, more nutritious options. You'll discover delightful treats like fruit sparklers made from watermelon and blueberries, and patriotic yogurt bites that can bring a burst of color and health to your picnic table.

So tune in, celebrate the season, and let's make your summer not just delicious, but nourishing and joyful too.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Have you ever wondered how the rhythms of nature can mirror the cycles in our own lives? In this enlightening episode of the Create Harmony podcast, we explore life's beautiful, cyclical patterns, comparing them to the changing seasons. From the dark days of winter to the bright abundance of summer, each phase has its own lessons and joys.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

What if you could transform your approach to life's transitions? Join me, Sally Burlington on the Create Harmony podcast as we navigate the cyclical nature of our journeys and revisit cherished experiences with fresh insights. We'll share how recognizing the type of travel you’re embarking on—be it a restful vacation or an adventurous trip—can prepare your mind and spirit for the journey ahead.

This episode also includes a special excerpt from episode 37, where we explored the distinctions between vacations and trips. Discover practical tips to optimize your time and minimize hassles during your summer travels. Whether you're seeking relaxation or adventure, learn how to prepare for the unique experiences each type of travel offers and make the most of every journey you take. Tune in and let’s make your next trip a harmonious and fulfilling adventure.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Have you ever wondered how to embrace life’s changes with a heart full of gratitude? Join me on the journey where I share stories from my own life, including witnessing my daughters' educational milestones, and navigating unexpected leadership changes at our church. Each transition has led to reflection on our shared journeys offering valuable lessons on growth and blessings.

As the season of spring breathes new life into our surroundings, we’ll explore how these natural cycles mirror our personal experiences. By revisiting my childhood city, I’ve encountered a whirlpool of emotions that have made me ponder the beauty of coming full circle. Whether you're amidst your own changes or simply seeking a moment of connection, this episode encourages you to see transitions as opportunities for deeper contemplation and to embrace the future with hope and gratitude. Tune in to discover how we can face life's shifts together, inspired by the promise of new beginnings.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Welcome to a refreshing journey of renewal with me, Sally Burlington, as we embrace the rejuvenating tradition of spring cleaning, woven seamlessly with the art of self-care. Imagine transforming the seemingly mundane task of tidying up into an act of joy and personal fulfillment. This episode of Create Harmony takes you a celebration of the new season and a fresh start for your mind, body, and space. Let's embark on this adventure together, discovering how to declutter not just our homes, but our lives, making room for what truly matters.

We’ll talk about the profound impact of a spruced-up environment on your daily routine and how these tasks can evoke a sense of clarity and preparedness for the sunnier days ahead. So, whether you’re a seasoned spring cleaner or someone looking for inspiration to get started, this episode is your guide to making the process a fulfilling part of your self-care regimen. 

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever caught yourself chuckling over a simple, unexpected joy like a quirky coffee mug? On the latest Create Harmony podcast, I, Sally Burlington, delve into the enchanting world of 'glimmers', those fleeting moments of pure delight that can unexpectedly brighten our days. I'll share a personal tale that's sure to tickle your funny bone and demonstrate just how these tiny sparks of happiness can weave a thread of joy through the tapestry of our everyday lives. And it's not just about laughter—these glimmers can anchor us with a sense of peace and safety amidst life's whirlwind.

As we bask in the glow of life's simple pleasures, I'll update you on the raised bed garden project that's been growing at our house this spring.   So, whether it's sipping coffee from a mug that conjures memories or tending to the earth's bounties, let's cultivate an awareness of the good that's all around us, and let those moments lift us through the ebb and flow of daily life.

Support the show

To learn more, go to mycreateharmony.com