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Create My Connection
Create My Connection episodes
- 6 min
- Overcoming Limiting Beliefs
Look at the stories you tell yourself and learn how to change them to become the best version of yourself.
5 min - Mental Wellness Through Alternative Fitness
In our fast-paced world, maintaining mental health is vital. Explore the transformative effects of alternative fitness activities, offering a unique way to physical and mental well-being. From stress eduction to focusing on one or more specific skills, join me on a journey of holistic wellness.
4 min - Nature's Energy: A Grounding Journey for Healing
Tune in to our latest episode, "Nature's Energy: A Grounding Journey for Healing." Join me as we explore the profound connection between nature and energy healing. Discover the secrets to grounding, connecting with the Earth's energy, and unlocking a path to holistic well-being. This episode is your guide
to incorporating the healing power of nature into your daily life. Don't miss this transformative journey – press play and embark on a revitalizing experience!3 min - Effective Time Management Techniques for a Balanced Life
Time Management for a Balanced Life: Techniques for effective time management to reduce stress and increase fulfillment.
8 min - Creating Healthy Habits
Explore the science of habit formation for long-term well-being. Learn to identify triggers, start small, and build a supportive environment. Cultivate healthy habits for a fulfilling life.
5 min - Your Healthiest Self in the New Year: The Transformative Power of Mindful Eating
Explore how mindful eating can be the key to achieving your health and wellness goals in the coming year.
5 min - Dreams to Reality - Realistic Goal Setting
Welcome to Create My Connection, where we will explore the
keys to success through realistic goal setting. I'm your host Lori Drzazgowski, and in today's episode, we'll be discussing setting goals that are not only ambitious but also achievable. Because let's face it, setting goals is crucial, but being realistic about them is equally important. So, stick around as we break down the importance of realistic goal setting and provide you with practical steps to turn your aspirations into achievable milestones.4 min - Start Your Day Right - Mindful Morning Habits
Welcome to Create My
Connection, your guide to mindfulness and authentic living. I’m your host Lori Drzazgowski, and in today’s episode, we'll explore the profound impact of morning rituals on our overall well-being and help you on building your own mindful morning routine.3 min - Courage in the Face of Fear
Create My Connection" shares a compelling narrative of navigating tough situations with newfound strength. Uncover the strategies used to stand up for personal beliefs, protect loved ones, and foster
love over hate in challenging circumstances.4 min
About Create My Connection
From the publisher's feed
Welcome to 'Create My Connection', a podcast for personal growth, mindfulness and spiritual development. Join spirituality coach Lori as she explore tips, examples and expert insights to deepen your…
inner wisdom, build stronger relationships and live a more fulfilling life. Join us on the journey of self-discovery and create your connection today.