Create My Connection

In this episode, your host and spiritual coach, Lori Drzazgowski will guide you through basic and advanced meditation techniques, helping you cultivate inner peace and well-being. Discover the benefits of meditation, learn practical tips for maintaining focus, explore different techniques, and integrate mindfulness into your daily life. Join us on this transformative journey towards inner harmony and balance. 

Fear can be a major barrier to success, but it doesn't have to be. In this episode, I'll share practical strategies for recognizing and managing different types of fears, including fear of failure, rejection, and the unknown. You'll also hear of real-life individuals who have successfully overcome their fears and achieved success in various areas of life.  

Tune in to discover expert advice and practical tools for breaking free from fear and achieving the success you deserve. 

Do you struggle with stress, anxiety, or depression? Are you looking for a simple and effective way to manage your mental health? I am Lori Drzazgowski and, in this episode, I will explore the benefits of journaling and various techniques and approaches to help get you started.  

Whether you're looking to improve your mental health, develop gratitude, or simply record your daily experiences. 

This episode will provide valuable insights and tips on how to use journaling to improve your mental health and live a happier, more fulfilling life. Tune in to learn more about this powerful tool for self-reflection and personal growth. 

Are you tired of feeling held back by negative thoughts and self-doubt? I’m Lori Drzazgowski and in this episode, I will talk about the topic of limiting beliefs and explore how they can limit our potential and impact our mental health. I will discuss how to identify limiting beliefs, how to challenge the evidence that supports them, and strategies for changing them. I will also cover the impact of past experiences on limiting beliefs and the importance of self-compassion, seeking support, and taking action in the process of change. This episode is for anyone looking to break free from limiting beliefs and live a more fulfilling and meaningful life. Tune in for practical tips and insights on how to identify and overcome your own limiting beliefs.  

In this episode, Create My Connection focuses on the importance of making ourselves a priority. Lori will be discussing the importance of self-care and how it can improve our overall well-being, increase our resilience and coping skills, and help us to feel more present and engaged in our lives. She will be sharing tips and strategies for how to make ourselves a priority, including setting aside time for self-care, practicing self-compassion, learning to let go of guilt and the need for control, and listening to our emotions and needs. Whether you're feeling burnt out or just looking for ways to improve your well-being, this episode will provide valuable insights and inspiration. Tune in to learn how to make yourself a priority and start living your best life.