Create Shift

In today's episode Ellen is joined by returning guest Lisa de Jong to discuss all things menstrual cycle. 

Lisa de Jong is a health coach specialising in the menstrual cycle, chronic pain, and trauma. She works with clients 1:1 all around the world and is also a training provider of a globally accredited menstrual cycle coaching professional training. She has a podcast called From Pain To Power and has free courses on her website at www.lisadejongcoaching.com. Her instagram is https://www.instagram.com/lisa_dejong_coach/

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

For full show notes including any links and resources referenced head to our website thegood-space.com.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

Today’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. In this episode Emma dives more deeply into specific vitamins that can support our ability to deal with stress, and feel less stressed. 

 Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work. 

Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK. 

Find Emma online in the following places:

Website: www.emmanewlynyoga.com

Social media: 
Instagram: @emmanewlynwellness 
Facebook: @emmanewlynyoga

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website. 

For full show notes including any links and resources referenced head to our website thegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In today’s episode Ellen is joined by returning guest Emma Newlyn. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work. 

Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK. In this episode Emma talks to Ellen about how what we eat, and what we don’t eat can impact our ability to deal with stress and recover from burnout. As you’ll hear in the episode, this is a hefty topic with lots to cover. So, we’ve decided to make this a multi-episode interview with this being part 1. 

A little disclaimer - for some reason unknown to us Ellen’s voice has recorded with a helium effect (?!) We couldn’t find a way to rectify this, and the important thing is Emma sounds absolutely fine! 

Find Emma online in the following places:

Website: www.emmanewlynyoga.com

Social media: 
Instagram: @emmanewlynwellness 
Facebook: @emmanewlynyoga

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website. 

For full show notes including any links and resources referenced head to our website thegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode we’re talking about the number one thing to do if you want to be more productive. This may surprise you, and it certainly isn’t one of the productivity hacks or tips that are so often shared. What we’re talking about here is trust. We discuss how self-trust, and trust of those you work with is SO important and how not having trust can really undermine what we’re able to achieve. Whilst we aren’t on board the hustle culture train or placing productivity above all else, we are on board with making being productive when we need to be more easeful. 

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

Our Work Magic 4 week course is now open for enrolment (closes midnight Sunday 30th October). Want to find more joy, ease and a greater sense of sustainability in your work life? This course is for you! 

For full show notes including any links and resources referenced head to our websitethegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are each day, and this can help our interactions with other people too. We discuss how doing this can support us in our working days, and in our management of others if this is something we do. 

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

Our Work Magic 4 week course is now open for enrolment. Want to find more joy, ease and greater sense of sustainability in your work life? This course is for you! 

For full show notes including any links and resources referenced head to our websitethegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can’t control. 

We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. 

Ellen and Kate x

Our Work Magic 4 week course is now open for enrolment. Want to find more joy, ease and greater sense of sustainability in your work life? This course is for you! 

For full show notes including any links and resources referenced head to our websitethegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In today’s episode Ellen is joined by guest Agnes Becker of We Are Stardust. They discuss the concept that we’re burnt out people living on a burnt out planet, and the role re-connecting with nature has to play in our own recovery. 

​​Agnes Becker is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. Agnes creates artwork that inspires connection with the more-than-human world and online adventures that encourages you to rewild your soul. 

www.wearestardust.uk

IG: @wearestardustuk

Newsletter: bit.ly/wearestardustjournal


For full show notes including any links and resources referenced head to our websitethegood-space.com.

Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 

Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 

Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

This episode is the third in our 3 part mini-series on ways to avoid burnout. In this  part we’re exploring ways to avoid burnout when you’re an employer and responsible for others as well as yourself. We touch on several areas to consider and connect with when you’re considering burnout on an organisational level, and wanting to create a working culture that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own organisational journey towards healing from burnout.
Thanks for listening!
Ellen & Kate x
Ps. Want our support with working on burnout within your organisation? Send us an email on [email protected] and we can put together a bespoke package to meet your needs.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

This episode is the second in our 3 part mini-series on ways to avoid burnout. In this  part we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout.

Thanks for listening!

Ellen & Kate x
Ps. Want to be supported on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

This episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. 
Thanks for listening!
Ellen & Kate x

Ps. Want support on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com