Create Shift

This might just be the most powerful episode of the podcast to date, even though it's the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live your lives. We hope you find this episode supportive, inspiring, powerful and maybe even challenging.

If this question is prompting any tingles, sense of curiosity, excitement, nervousness, maybe even resistance in you then we highly encourage you to get in touch with us to carry on the conversation at [email protected] and to take a look at our collaborative coaching offer as it may just be for you. Find the link to find out more on that below. 

For full show notes including any links and resources referenced head to our website thegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world. 
To find out more about our Collaborative Coaching and to book a free curiosity call head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode we're talking all about the ego and how the practice of identifying with it less, and noticing when it's the one in the driver's seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for ways to begin developing awareness around how it's showing up in your own life.

For full show notes including any links and resources referenced head to our website thegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world. 
To find out more about our Collaborative Coaching and to book a free curiosity call head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In today's episode Kate and I discuss the phrase 'making your outsides match your insides' that Kate read in an email from Nicole Antoinette. It's a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life connected to your true self. Listen for us sharing about our past selves, our journeys with becoming disaligned from ourselves and our current and continued journey back into alignment. 

For full show notes including any links and resources referenced head to our website thegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world.

To find out more about our Collaborative Coaching and to book a free curiosity call head here
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode we discuss values. Such a hot topic and a bit of a buzzword in the online coaching/personal development space. Kate shares some of the issues and sticking points she’s personally found with this idea of identifying a core set of values and living by them forever, and through this we explore some of the problems with this idea of values and what an alternative way of looking at it might be.

For full show notes including any links and resources referenced head to https://thegood-space.com/the-problem-with-values/

Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world.

For more information on our collaborative coaching packages head here https://thegood-space.com/collaborative-coaching/

Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this final episode of the Work Magic mini-series, we talk more about how the Work Magic course is structured, what to expect each week, and reviews from the last time we ran the course. 
We explain how we are taking a different approach to running this course to be more adaptable and work collaboratively with those who choose to join us, and the new accessible pricing structure available for this course.
Links and Resources

Read more information about Work Magic and sign up for the new round starting January 31stSign up to the newsletter

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

Welcome to the third episode in the Work Magic mini-series. We get curious about where our magic lies in our work life, and share our experiences of finding our magic and working in a more intentional way. We talk about how you can connect with the things that feel really fun and easeful to do in your work, the benefits of working in this way, and how you can feel good about your work whatever your working situation is.

Links and Resources
Read more information about Work MagicSign up to the newsletter for the accompanying journaling prompts for this episode
Full show notes available at thegood-space.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

Join us for the second episode in the Work Magic mini-series, where we discuss how it is often tricky to figure out what boundaries we want to put in place in our work life, and we offer some practical steps to start exploring your boundaries. Kate shares an exercise on how to use your thoughts and feelings to identify which boundaries feel good and which ones need changing.

Links and Resources

Read more information about Work MagicSign up to the newsletter for the accompanying journaling prompts for this episode

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

This podcast is the first in a 4 part mini-series, inspired by our course Work Magic. Over the next 4 episodes, we aim to give you an insight into the course and provide you with practical tools, inspiration and support to begin changing your relationship with work to one that is joyful and nourishing for you. 

To begin, we crack open the belief that you need to be consistent to be successful. We chat about our experiences of this belief in our working lives so far, the impact it has, and how we can start to challenge and change the narrative. We share the changes we’ve made so far to embrace a more human, imperfect and messy approach to our working lives.

Read more information about Work MagicSign up to the newsletter for the accompanying journaling prompts for this episode

Full show notes at thegood-space.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

Welcome back to the Create Shift podcast! We catch up on how we are feeling going into this new year, how we are looking after ourselves in this transitional phase, and what we have planned for The Good Space over the next few months. 

P.S. Ellen asked whether bears are still hibernating…it looks like the answer is, it depends! “No one bear behaves like another, just as each winter is different.” Seems like we’re not too different from bears after all!

Links and Resources

Yoga for strength course

Create Shift S4,ep3. The Role of Movement in our Lives with Laurel Beversdorf

Read more information about Work Magic

Embrace Yoga’s Roots by Susanna Barkataki

Bhagavad Gita 

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Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode I speak to creative coach and writer Elin Lööw about slow living, creativity, bringing slow living practices to creativity and being in the messy middle.

For full show notes and links head here.

Join my private Facebook community Create a Good Life to be part of a supportive community of others wanting to create a good life for themselves, and for the world around them. 

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com