Create Shift

In today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body.

Thanks for listening!

Ellen & Kate x

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

What would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really thinking about the way we live, the way we want to live and changes we might want to start making.

Thanks for listening!
Ellen & Kate x

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

Today we're talking about ambition. A really important, and often sticky, topic when it comes to burnout recovery and moving out of the cycle of burnout. Inspired by what Jamie Varon writes in her book about no longer allowing her ambition to be bigger than her wellbeing, we're talking about letting go of ambitions when they're harmful to your wellbeing. It's a bit of a different way to look at ambition, and hopefully it's an inspiring one.

Ellen & Kate x

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

As The Good Space shifts direction to focus on supporting healing from burnout, we bring you a bit of a different episode. Kate interviews Ellen today, as she shares her story with burnout over the past decade and how she got to a place of recovering from being stuck in the burnout cycle.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. 
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout. 
Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this solo episode Ellen shares a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths,  the weight of perceived failure can fall away. She also shares about a current special offer we're running on our coaching packages. You can get a half day of voxer or 75 minutes on zoom with us for just £97 (usually £175). You have to book your space by the end of May to use the offer, and to book just email us on [email protected].

We're also running a 30 minute Q&A about our coaching this Friday 13th May, 12pm UK time. Sign up to join us here.

We hope you find this episode supportive and inspiring.

Ellen & Kate x

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. 
To find out more about our Collaborative Coaching by playing our mini adventure, head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In a world where we're constantly told to strive for more, bigger, better we think it's vital to slow down & to ask ourselves "is that ambition actually mine?" In this episode Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making sure our ambitions are actually ones that feel amazing to us.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. 
To find out more about our Collaborative Coaching by playing our mini adventure, head here.
Want to get in touch? Email us at [email protected] or find us on Instagram @thegoodspaceuk. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

In this episode we're discussing productivity, our relationships with it and how we're reframing our beliefs around it. If you feel like the way our society views productivity is messed up and needs to change, this is the episode for you! May it help you on your way to unhooking from the drive to constant productivity that's drilled into us from an early age.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. 
To find out more about our Collaborative Coaching by playing our mini adventure, head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

This episode is a little encouragement to support you on your journey with living life differently to how we're told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating  - and that's okay. We share from our personal journeys with doing this work, and discuss what has helped us most along the way.

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. 
To find out more about our Collaborative Coaching by playing our mini adventure, head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

How would life be different if we allowed ourselves to put the good things first? If we oriented it towards our pleasure? This is what we discuss in this podcast episode, as well as why this feels so hard to do (because it's radical and counter-cultural).

For full show notes including any links and resources referenced head to our websitethegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. 
To find out more about our Collaborative Coaching by playing our mini adventure, head here.
Want to get in touch? Email us at [email protected]. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

We took a week off the podcast so we could prioritise our time working on something new that had come up. In this episode we share what that is, and how we realised that we'd not been in alignment with ourselves when we first put together our collaborative coaching package! We talk about how it feels to not be in alignment, and how different the energy can feel when you shift to acting in a way that IS in alignment with yourself.

We talk about some big shifts we've made to our collaborative coaching offering, and you can read all about this/play our mini adventure to find out more! Play the Collaborative Coaching Adventure here 

For full show notes including any links and resources referenced head to our website thegood-space.com.
Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world. 

Want to get in touch? Email us at [email protected] or find us on Instagram @thegoodspaceuk. We'd love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com