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Feels like this Corona Virus thing might just last forever, right?! This is also how I felt with my journey with getting my dream body and making plans. You're saying I have to do this every day?... So on this episode, we dive in to how to handle it when those feelings come up, what you're creating in your life when that happens, and how to come out of it stronger.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
We're deep in the quarantine, social distancing, COVID-19 Corona Virus life. And snacks are seeming preeeeetty good right about now. Ya feel me? I provided 3 simple steps for how to stop eating all of the snacks while we're in quarantine. AND a worksheet. This is a good one.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Get the worksheet here.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I talk about Corona Virus and why we're all so damn anxious about it. We talk all things re-wiring your brain and learning how to be in control over your emotions and life.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I talk about the 5 lessons I learned from going from hating running to running my first half marathon, and then 11 more and a full marathon in that same year.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, talk about what to do when you find yourself eating all the Oreos. What to do after and the thing you keep doing that is keeping you stuck in the same cycle of overeating, restricting, and feeling terrible.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I interview Life and Weight Coach, Hypnotherapist and Acupuncturist, Kit Yoon. We talk about how to get yourself in a state of hypnotherapy to access your subconscious, overeating struggles, and the beliefs we have that keep us stuck.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Find Kit here.
Follow me on Instagram here.
On this podcast, I talk about how to be a committed person. How to show up and do what you said you'd do every single time. And how to fully commit without any excuses.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I discuss the 3 different kinds of hunger and help you change your relationship with hunger and food so you can create any result you want.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
On this podcast, I talk about how to change your thoughts easily and put yourself in a circumstance where the thoughts you want to have come really easily. Once you're amazing at changing your thoughts, changing your life is easy.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Book your coaching session here.
Follow me on Instagram here.
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