It's the finale!!! Here we are at the end of season four with a casual chat about the reality of networking, finding people in your community that you resonate with, and surrounding yourself with people that support you. Thank you for your support during this season, and we wish you all a happy and healthy holiday! 

In gratitude,

Erica and Raye 

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@createwellpodcast @ericaelan @rayezaragoza 

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psychological issues.” Spiritual bypassing can manifest in many forms, including toxic positivity, excuses, and avoiding feeling angry or sad. We talk about our own personal experiences with spiritual bypassing and ways you can recognize and avoid it. Trigger warning in this episode for food related subjects and sexual assault. 

This episode's featured song is "Near or Far" by Towse

https://www.instagram.com/towselikehouse/

https://open.spotify.com/artist/0l79yamGYkMV3FBef8PDug?si=zjr3bEpOTr6gYzC-9YpMYQ

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@createwellpodcast @ericaelan @rayezaragoza 

Kerry Docherty (Faherty) joins us this week to talk about grounding, presence, maintaining a brand and integrity, and self care (to name a few). Kerry is a writer and the CIO of Faherty Brand, a clothing company dedicated to craft, quality, sustainability, and inclusivity. Faherty Brand is also dedicated to restoring power to Indigenous communities, and they partner with Indigenous designers and creators. Kerry is a total inspiration and we had so much fun chatting with her. Follow her brand on IG @fahertybrand. Thanks Kerry! 

Our featured song is "Collecting Dust" by Sarah Weddle!

Follow her on IG @sarahweddlemusic

https://open.spotify.com/artist/64kmn3la5Rv0UAoxgvlpfJ?si=hc3scd2qRmKoC2kCgcD01w

Find us on IG

@createwelllpodcast @ericaelan @rayezaragoza

In this episode we talk to visual artist Emilia Cruz! Emilia discusses why she paints and draws, her artistic process and listening to intuition, and how she approaches new mediums. Emilia was commissioned to work on a Netflix series called Gente-fied as well as the Netflix series Selena: The Series. Her art is currently exhibited in several galleries, and her work can be found on her website (www.emiliacruz.com) as well as IG (@cruzemilia). Thank you for your insight Emilia!

This week's featured music is by Sophia Lanuza, with her song Optimist! 

https://www.instagram.com/sophia.lanuza/

https://open.spotify.com/artist/0cA194O13NRCCiSvGagK23?si=VIs-BZMFSDCGE-DO4Lqcrg 

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www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza 

We have exciting news and an exciting episode! This episode is sponsored by the incredible, inclusive, empowering wellbeing company, Naaya. Find them on IG @naaya.wellness. Thank you so much for your important work and for your support for our podcast, Naaya! In this episode, we talk to performance poet turned TV writer and director Tazbah Rose Chavez. She writes for the show Reservation Dogs and has worked on Rutherford Falls, Resident Alien, and much more. We talk about her artistic journey, what inspired her to write, and what she's learned being in a writer's room. 

Featured music is Before the Fire's Gone by Dan Saulpaugh, thank you for your lovely music Dan!

https://www.instagram.com/dansaulpaugh/ 

https://open.spotify.com/artist/5EfOlydNcalvATqpZ5nbsL?si=0L1zwNkiRlCvUmINjO3X3A 

Support us on Patreon for exclusive content ! 

www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza 

Annnnnnnd we're back! Whew! What a summer it's been. We're so happy and grateful to sit down and talk about it with you all. "Back to school" doesn't necessarily apply to everyone, but we look at it as a time for fresh starts and new beginnings. A time to learn, reflect, and start afresh! In this episode we talk about what we've been up to this summer, new things we've learned, and projects (new and old)! 

Our featured musician this week is Crys Matthews, and the song is "The Imagineers"

https://www.instagram.com/crysmatthews/

https://www.crysmatthews.com/

Support us on Patreon for exclusive content ! 

www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza 

It's our final episode of season 3! To bring this amazing season to a close, our friend Kalina Jasper will take you through a calming and grounding meditation to get those creative juices flowing. Thank you to everyone who supported us this season on the Create Well Podcast, and we can't wait to see you for season 4! 

Support us on Patreon for exclusive content ! 

www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza 

In this minisode we discuss how to make your creative space work for you! Everyone's different when it comes to their preferred environment, and so are we. What kind of space do you create in? 

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www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza 

In this week's episode we talk about stress: it's inevitable, but never fear! We're here to talk about our relationships with stress and how we alleviate it so you can reduce the stress in your life too :) 

This episode’s featured song is “i WANNA GO” by MEL*N 

https://melonpop.bandcamp.com/ 

https://www.instagram.com/mel.npop/ 

Support us on Patreon for exclusive content ! 

www.patreon.com/createwell

Find us on IG

@createwellpodcast @ericaelan @rayezaragoza 

In this minisode, we talk about the necessity of making mistakes and the rewards that come with making them! Forgiving yourself, overcoming, and learning from your slip-ups. Come back next Thursday for a new "how to" minisode! 

Support us on Patreon for exclusive content ! 

www.patreon.com/createwell

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@createwellpodcast @ericaelan @rayezaragoza