We sit down to talk with personal trainer and entrepreneur Noah Sharpe about how she started her independent business, her connection between movement and her mental, physical, and spiritual health, and how she maintains and balances her life and her business. 

Follow Noah @noahsharpe

This episode’s featured song is “Master” by Aunt Kelly! 

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In this minisode, we discuss one of the most important and HARDEST things you can do as a human: asking for help. Tune in for our tips and come back every Thursday for another "how to" minisode!

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In this episode, the incredible Joey Montoya discusses how to run a business, best practices, and what motivates him to keep his business alive and well. 

This week's featured episode is "The Note in Your Dresser Drawer" by Halloween Costume Contest! 

https://halloweencostumecontest.bandcamp.com/ 

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Learn how to re-use and streamline your process of creating social media content to make it easiest for you and engage with your audience! Check back every Thursday for a new "minisode!"

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In episode 32, Erica and Raye chat about creative slumps, ways to stay inspired and active, and how to come to terms with the moments, days, weeks, months (and even years) that haven't been the most creative. 

This weeks’s featured song is “Beauty Queen” by Izzy Heltai

https://www.izzyheltai.com/ 

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This week's minisode discusses being grateful for yourself and others, and how to express it! Tune in everything Thursday for a new how-to "minisode"!

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In episode 32, professional athlete Lauren Schad chats with Erica about staying inspired, cultivating healthy outlets for expression, and staying in tune with your body and mind.  

This episode’s featured song is “Losing, Finding” by Rachel Rose

http://iamrachelrose.com/music-1 

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Minisode Thursday! How to change your mindset to empower yourself for healthy living and creating. Join us every Thursday for a "How To" minisode!

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In this week’s episode, singer/songwriter Caitlin Mahoney joins us for our first ever live consulting session! Raye and Caitlin talk about careers, their musical journeys, and advise each other on artistic (and life) best practices!

This episode’s featured song is “Minute” by Caitlin Mahoney

http://www.caitlinmahoney.com/ 

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Learn about how negotiate and advocate for yourself in situations from payment, contracts, treatment from others, and more! 

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