Create with Franz

Are you looking for a way to step out of chronic mental illness by resetting your brain?

In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee).

Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a 'one size fits all approach that does not help them.

Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way.

This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person – mind, body, and spirit – we can finally start to address the root causes of mental health issues and achieve lasting remission.

While research is ongoing in this field of science, its potential will revolutionize psychiatry.

In this episode, you'll learn:

• The limitations of the current mental health system
• How psychedelic medicine can help heal trauma and improve mental well-being
• Why a one-size-fits-all approach to treatment doesn't work
• The importance of integrating mental and physical health care
• How to reframe your view on mental health and take steps towards healing
• How safe ketamine and magic mushrooms are and why they are not something to take simply because we don't feel well

Don't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50.

Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor.

Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Work with Franz on your new goals and on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing.

Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention.

The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion.

Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times.

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery

VIDEO: https://youtu.be/muCyadnmna0

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator.

Work with Franz on your mindset: https://substack.com/@franzsidney

Photography and design: © Franz Sidney

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essential skills that will help you achieve your goals:

1. Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress.
2. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track.
3. Visualization: Use visualization to improve your performance and build confidence.

Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals.

And if you want to know more, you can contact her here:

https://www.puresportsmindset.com/

and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8

Work with Franz on your beliefs: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals.

Here's what you'll learn:

• The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps.
• The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process.
• Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle.
• Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.

Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams.

Key topics:

New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching

Want to know more?Visit Elaine's website: https://espwellness.kit.com/

Download 'Life in Alignment: A Practical Guide to Living Your Values' here: https://espwellness.ck.page/valuesfreebie

Work with Franz on your new goals: https://substack.com/@franzsidney

Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.

In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover:

• How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories.
• The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions.
• The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach.
• A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma.
• The difference between talk therapy and EMDR.

As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being.

New year, new you!

Interested in having an EMDR session with Janet? Look no further:

https://www.instagram.com/therapy_with_janetb

https://www.facebook.com/therapywithjanetb

Any questions or comments? Find Franz here: https://substack.com/@franzsidney

Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

🙋‍♀️ Sponsor one episode and spread your message!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce.

Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season.

During our conversation, we will explore the ups and downs of the holidays after divorce.

We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life.

Furthermore, if you'd love to read or gift her book, "PLEASE DON'T SAY YOU'RE SORRY", you can find it on Barnes & Noble's, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.)

Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope

Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney

Video interview: https://youtu.be/UL0kiUEjxhw

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you!

This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season.

Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays.

You'll learn how to hack the holiday feast in a positive way:

• The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns.
• The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices.
• Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging.
• The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays.
• How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food.
• The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking.

By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness.

Get Eated! https://eated.io

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude.

In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle.

Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful.

Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com

Topics:

Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being

Video: https//youtu.be/xYTa17ZogXY

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Feeling Lost and Numb? You're Not Alone.

Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma.

In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose.

Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back.

Tune in to discover:

• The impact of childhood trauma on adult life
• How to recognize and overcome self-sabotaging behaviors
• Practical strategies for reclaiming your purpose and finding fulfillment
• The importance of seeking professional help to heal and grow

Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling

PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM

Questions? Comments? Find Franz here: https://substack.com/@franzsidney

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

TECH note: While we apologize for the occasional audio hiccup on Franz's track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!

Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant.

Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn:

• The power of perspective: How shifting your mindset can dramatically change your life.
• Overcoming limiting beliefs: Strategies to break free from negative thought patterns.
• Harnessing the energy of adversity: Turning challenges into fuel for success.
• Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.

Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs.

Key topics:

mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges

Find Wendy Rosenthal here: https://www.pathfinder1to1.com/

Did you enjoy this episode and would like to share some love?

💜 Hit that like button and subscribe!

👫 Share the episode with a friend.

🎧 Listen or watch all the way through.

🙋‍♀️ Add a comment, suggestion or question!

✅ Leave a review – your thoughts matter!

👍 Every like, share, and review helps this show grow.

🙏 Thank you for being an amazing supporter! 🫶💜

Video link

https://youtu.be/PLFAa2Ft0Z8