Create with Franz

If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping individuals, families and organizations to understand what stress is and how to manage it.

He will share with us the four steps he recommends to become resilient and bounce back by using the latest neuroscience findings.

Ready to rewire your brain and feel great? Do not miss the episode and share it with your friends.

You can find Tom for further questions on www.team-working.com

Work with me to release stress using mediation, hypnosis and coaching.

Topics covered: stress, neuroscience, stress management, resilience, stress at work, breathing,

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Photography and design © Franz Sidney Photo: Tharros in Sardinia, Italy

Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia.

For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients.

Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment.

Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals.

Check out Megan's resources here: https://www.wider-visions.com/about

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your health regimen.

TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development.

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Follow me and my mindfulness art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Design & Photography ©Franz Sidney

Video link: https://youtu.be/YIbR04ZOOO8

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.

If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.

Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.

Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.

Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.

Join us to uncover the surprising and healing effects of being around horses!

Find Christina Marz here: https://christinamarz.com

And these are her courses in English:

https://www.udemy.com/course/healing-with-horses/

En Espanol: 'Técnicas Heartmath con Caballos: Una relación soñada

Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.'

https://www.udemy.com/course/sanar-con-caballos/

Topics covered:

Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Video link. https://youtu.be/ESN2Yg_z_wo

Photography © Alan Romero. Design: © Franz Sidney

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief.

✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back.

✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception.

✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness.

✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace.

Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness.

Find Hope Rose here: hoperosespeaks.com

Did you enjoy this episode and would like to share some love?

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👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts.

🙏 Thank you for being an amazing supporter! 🫶💜

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Video link: https://youtu.be/qFZoGN0kdsw

Photography and design © Franz Sidney

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions

In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.

This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality.

Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world.

Find Lauren here: https://www.invitedoakpark.com

Topics Covered:

Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Did you enjoy this episode and would like to share some love?

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🙏 Thank you for being an amazing supporter! 🫶💜

Photography and Graphic Design © Franz Sidney

Photo: Light reflections at Temple Square, SLC, UTAH

Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can't understand why?

Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman.

Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role.

Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up.

This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others.

Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience

Find Maria Freeman here: https://www.mariafreeman.com/

Photography © Franz Sidney

Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds)

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships.

We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm.

This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being.

Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships.

Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills

Painting: © Echo and Narcissus, John William Waterhouse, 1903.

Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more

Video link: https://youtu.be/rL4QHwxe44Q

Did you enjoy this episode and would like to share some love?

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👍 Every like, share, and review helps this show grow.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain.

We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care.

More importantly, we'll focus on hope. J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain.

Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies

Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il

Graphic Design © Franz Sidney

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound.

Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse!

Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety

Find Avigail Here: https://valuesbasedcoaching.com/our-team/

Work with Franz on your mindset!

Did you enjoy this episode and would like to share some love?

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.

In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers.

Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment.

Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.

Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer

Find Lauren here: https://www.invitedoakpark.com

Video link: https://youtu.be/UygC1NUFqgI

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