There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enhance the health of our cardiovascular system and make us overall happier and calmer.

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Do you feel that you are running all the time but not quite getting where you want to be? Are you stressed and overwhelmed in a good career that is destroying your private life? Then this episode is for you. Learn why and how you can create a vision of your future that is based on what matters to you. Future pace yourself and then work backwards to come up with an executable started to create the life of your dreams.

And if you need help with those steps, I am here to help. Schedule your free consultation today!

www.calendly.com/franzsidney

It's easy and common to blame others for everything that is going on in our life, to embrace a victim mentality and to seek for instant solutions. We all do it at some point. Let's consider what can happen when we change gear and take charge of what happens in our life, relationships and fitness. The best way to predict our future is to create it!

I am frequently asked what type of equipment I use for my illustrations, photos, podcast, recordings and videos.

Here are some Amazon affiliate links to see precisely what I use. If you purchase an item from that list, I will earn a small amount, which will help me to keep the podcast going. Thank you very much!

Microphone: Rhode podcaster.   https://amzn.to/36eAFLv

Rhode Studio Microphone Boom Arm.   https://amzn.to/3w4ZS5x

Pop filter: https://amzn.to/3w504Sj

Imac 27": https://amzn.to/3qx58gS

Wacom tablet Intuos Pro: https://amzn.to/35XMky7

Logitech Pro cam: https://amzn.to/2TjdAEf

Canon 5D MkIII: I will add mark IV as the previous model is not available. https://amzn.to/2U53JC9

Macro lens: https://amzn.to/2UTVEAR

If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy steps.

If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you raise your confidence in your workplace, starting from your body language and your thinking. The way you think, your posture, and tone of voice, have a direct impact on how others perceive you and respond to your actions. 

In this episode I will share the best tips for preparing the perfect resume and talk about the things that the employer finds more important. You will learn why being a problem solver is the number 1 skill that you will want to highlight!

Many of my clients lament lack of success and feel defeated, low and not good enough. They want to give up. I will discuss the four aspects that can determine failure (as long as the fundamentals were right) and why having smart goals, being consistent, learning from our mistakes and being positive will support our efforts to have success.

These aspects apply to efforts in career, family, health, fitness and person matters.