Create with Franz

You are not alone: most people do procrastinate one or two tasks they don't like. It's human. Procrastinating doing the washing up is one thing...putting off living our dreams is another thing. Losing our health is also a serious issue....

When procrastination starts affecting our quality of life, things change. We change!

And unless we put off taking the action we need to take....we can truly succed.

Find out what's going on and how to manage this issue, get on top of your goals and see the results!

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Follow me and my art journey here: https://substack.com/@franzsidney

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From guide dogs to petting farms - there is such a wide choice for those who want to learn about animals and maybe have one as a pet. Studies show that individuals who have pets tend to show lower stress during tests. But how does a pet help a person to feel safe, secure, and calmer? We are going to talk just about that in this short and sweet episode.

Do you have a pet? What do you like doing with your big or little pet? Can you suppress a smile and an 'awww' when you see a cute baby animal?

Maybe this is what you need to feel better! But remember: a pet is not an object and it's for life. As long as you are capable of looking after it, giving it love and attention, your pet will be glad to stay very close to you and (depending on the type of animal) enjoy your cuddles, just like the burrowing owl in the photo!

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Follow me and my art journey here: https://substack.com/@franzsidney

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Instagram @CreatewithFranz

Photography ©Franz Sidney

How many opportunities do we miss because we lack self confidence?

• expressing our needs or opinion appropriately
• being assertive
• advancing in our career
• creating/improving relationships
• creating the life we want
• following our dream to work in a specific field
• standing up against abuse and walking out of toxic relationships
• helping others when they are in need

If you are ready for a change I am sharing in this episode a few tips based on psychology studies where researchers have asked themselves what can help raise our confidence in our true value.

You too can practice those steps and witness the change that you deserve!

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Is it a good idea to be always busy or in a rush?

To run from task to task without taking time to enjoy the moment? Maybe not so much and certainly not 24/7.

This episode is an introduction to what it means to be mindful in all we do and how being stressed versus calm affects all the layers of our existence, relationships included.

Find out why cardiologists are worried about the pace of some of their patients and which steps can we do right away to shift our mindset from stressed to calm.

Discover how excessive, unmanaged stress deteriorates your life quality and why you feel you can't say no and keep running faster all the time.

Hint: there is more to mindfulness than sitting in a quiet room with candles!

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-insomnia-statistics.

However, if you are looking for tips to use now, and there isn't a medical reason for your issue, just listen to my guest Onnie Michalsky, who is CBT trained to deal with insomnia.

In our candid chat she shares:

- What's happening in our mind when we can't sleep

- The three main worries that might keep us awake

- How to create a routine that is conducive to rest.

Tune in and then go grab her 20% off voucher from the best insomnia course, here:

www.momswithoutcapes.com/create

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this episode I clarify what actually happens during the initial consultation and then during your session, whether we decide to tackle your issues with RTT, NLP, CBT, hypnosis or coaching. At times we might choose one modality and other times we will need all four!

The work I do is designed to fit your needs and aims to resolve your biggest issues within four weeks or less.

Feel free to ask any questions!

#coaching #RTT #NLP #CBT #session #whathappensduringasession #mental health

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this episode I look back at 6 amazing clients who had issues with:

- Weight loss not happening despite good efforts

- Lack of self confidence in relationships, at work, and at University

- Anger or inability to express themselves healthily

- Need to smoke when under pressure

- Procrastination and self sabotage

- .....And much more!

All six of these clients had experienced situations in the past when they lost self belief, self love, confidence and purpose. The situation changed when they connected the dots!

In this case, a family member's actions were the culprit. Could this be true for you too?

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👍 Every like, share, and review helps this show grow.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

If you or a loved one are suffering from an insistent bad habit that is ruining your life, an addiction to porn, alchol, smoking/chemical substances, too much work/stress or failing health despite good intentions/good diet... there is hope.

Data published from the CDC shows a strong correlation between Adverse Childhood Events (ACE) and many conditions including diabetes, depression and addiction. Those events might be remembered in a faded, benign and rationalised way 'strict parents', 'doting uncle', 'hard-working Dad', ' brother in hospital', 'moved to 3 cities in two years'.

However, in some cases what we thought was 'real life' is what 63% of adults experience: trauma.

In this episode I will share my findings about those connections:

- How past trauma triggers us today

- What we can do if we are stuck in our old ways physically or emotionally due to trauma

Healing doesn't happen overnight: it's a process. Are you ready to take the first step?

#traumahealing #depressionrelief #addictionhelp #unstuckyourmind

CDC study link: https://www.cdc.gov/vitalsigns/aces/index.html

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this episode I interview Dr Kelly Cox, an Illinois based E.R. physician. He shares how he helps patients by preventing illness instead of just treating its final consequences. We discuss how we should learn about our mind and how it works, how every thought we have affects how we live, eat, drink, become addicted, lose sleep etc. and finally, Dr COx shares some valuable lessons on living a more mindful life - with much lower stress and with conscious, healthier choices.

#mindsetmatters #PreventionIsBetterThanCure #stopsmoking #sleepwell

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Do you enjoy public speaking? From keynotes, to presentations, workshops, talks and lessons, some of you might face the requirement to talk to an audience. If this sounds daunting or frightening, check out this episode for some tips to optimise you preparation.

1. Avoid anxiety and a racing heart
2. No jelly legs
3. No lost notes and blank stares

Enjoy:

1. Calm and confidence
2. Excitement
3. Clarity
4. Enjoyment of the process

Did you enjoy this episode and would like to share some love?

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👍 Every like, share, and review helps this show grow.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz