If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy steps.

If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you raise your confidence in your workplace, starting from your body language and your thinking. The way you think, your posture, and tone of voice, have a direct impact on how others perceive you and respond to your actions. 

In this episode I will share the best tips for preparing the perfect resume and talk about the things that the employer finds more important. You will learn why being a problem solver is the number 1 skill that you will want to highlight!

Many of my clients lament lack of success and feel defeated, low and not good enough. They want to give up. I will discuss the four aspects that can determine failure (as long as the fundamentals were right) and why having smart goals, being consistent, learning from our mistakes and being positive will support our efforts to have success.

These aspects apply to efforts in career, family, health, fitness and person matters.

If you are one of those people who dreads pronouncing the word NO even when you are berated with enough duties, tasks and appointments, this episode is for you.

When saying YES is distracting you from an important long term goal or task, or taking away much needed rest or time with your family, there are ways to politely decline and reclaim your life.

It turns out that sometimes, saying NO is the best way to respect ourselves and establish healthy boundaries, especially at work.

What if we invested in our health, relationships, career, fitness, spirituality or talents just like investors do in the stock market? Guess what - we would get excellent long term results. It turned out that advice given to investors is strikingly similar to the one that is given for people to succeed in their personal life. Find out why in this super-informative and fun episode!

Could it be that we failed to established our career or relationship because we have not built rapport with others? Small details like posture, body language, word choice influence how others perceive us and our communication structure. In this episode we will find out how to address the issue and communicate with skill the precise message we want to convey.

Can you give feedback without crushing others? Do you fear receiving appraisal? Learn techniques to give and receive positive feedback.

Newsflash: we spend the time doing the things that most matter to us. Even if we think we just watched TV (which is not a 'goal') what mattered to us was perhaps to rest/unwind.... in this episode we discover the subtle difference between lack of time and lack of importance in our long term goals.