In this Christmas edition I will give you a gift ; one of my special recordings  with a full hypnotic induction. The script is specifically designed to a waken the artist within you. The music is licensed with AGSoundtrack and the title of this peace is 'After the rain'. (https://www.agsoundtrax.com/adi-goldstein)

Find out if you past has shaped your response to present challenges and how self-protective mechanisms are hindering your efforts to have success. Discover how the inner critic puts boundaries to what you can do, and how to challenge limiting self beliefs so you can reach for the stars!

Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action?

Learn what to do whether you are procrastinating a career move, an action in your relationship or making art part your relaxation or job. Prepare to be surprised while you discover who is the little monkey sabotaging your efforts to be successful!

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

What are the principles for running a successful business? There are tons of course, but the very basics are spelled out here.

In this episode you will learn about several aspects of running a business such as personal communication skills, marketing and consistency, together with sound techniques and a life-long investment in self improvement. These principles are easily transferable into other fields. 

Did you enjoy this episode and would like to share some love?

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✅ Sponsor an episode!

👍 Every like, share, and review helps this show grow. 

🙏 Thank you for being an amazing supporter! 🫶💜

Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert?

Whichever the case, listen up to see where you fit in the scale - and especially how art can help you feel better with just a few minutes a day of playful art and creativity, dance, music or drama.

If your anxiety is causing panic attacks or restricting your life, make sure you contact a professional to find out the root cause and start the appropriate treatment.

Did you enjoy this episode and would like to share some love?

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art.

What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves?

What are the benefits in taking a few minutes a day to be mindfully creative?

This and much more is discussed in a frank heart-to-heart chat designed to inspire you and maybe even shake some unhelpful beliefs.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify: 'Six feet apart' - a song about isolation and love. He also tells us how music mesmerised him since he was tiny and how it affects his emotions. He then gives listeners a few tips on how to get started using music for wellness or as a joyful hobby and talks about how music and spirituality are intertwined in his life path.

So, are you ready to deep dive into the musical world?

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this solo episode I will share the benefits that colouring books add to our mental wellness.

Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing.

I will also speak of special needs children and share the story of how an autistic boy found solace, calm and focus in colouring books. I will then share how to introduce colouring as a mindfulness practice to feel closer to your loved ones.

My colouring book is available on Amazon: 'Discovery: a colouring book for the easily bored.'

https://www.amazon.co.uk/dp/1984196200

This book is drawn with love and attention to details. Every left page has a quote on top, a page of lines ready to be filled with notes or thoughts, and is followed by a right page with an image connected to the quote.

A goal planner and a fun sketch area in the end complete the book.

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

Aspiring war miniature designer Stephen Young, who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figurines. From frame making to tips on how to smooth the material used, to inspiration and advice, Stephen covers all you need to get started with a hobby that allows you to literally create a fantasy virtual life and escape the dullness of your current one.

Did you enjoy this episode and would like to share some love?

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz

In this delightful interview with fine art textile artist and tutor Adele Thomas, we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, points of reflection and inspiration, and how the process is a healing experience for her soul. 

Did you enjoy this episode and would like to share some love?

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Follow me and my art journey here: https://substack.com/@franzsidney

Therapy: https://www.facebook.com/franzsidneytherapy/reviews

Instagram @CreatewithFranz