Create with Franz

How do you react when two or three things in a row go wrong in your day? Do you moan, feel stressed or depressed and lose hope that you will ever get anything done? Or do you focus on what you can do, on being grateful for the silver lining - or the teaching moment you just experienced? Neuroscience is clear that the way we think, filter and anticipate events changes our perception and reality.

Join me for a fun and quick challenge that will shed light on the way that our thoughts shape our life.

For more information and a free consultation with me go to www.franzsidney.com

Meet John and Mary: they are both about middle age and trying to lose weight but it seems to be impossible. Mary even cries when she loses a few kg, and John, a high flying art director, has been warned about a looming heart attack, but all his efforts fail.

What is holding them back? In both cases we will discover that the beliefs they built when they were younger hold the key to why their weight is a shield and protection from a danger.

During this episode you will find out exactly what happened and how you can discover how to work out what your brilliant mind has been doing to help you for all these years!

If you are ready to transform your life too, get in touch! www.franzsidney.com

Have you ever wondered why some conversations (public or private) end up turning into arguments, causing stress and resentment for both parts?

It's often the case that we are focusing on who is at fault, or on which strategy is not working. When we shift towards what is important for each person, the whole conversation becomes broad and dynamic.

Learn the best tips on how to handle conflict in such a way that you won't dread it, but welcome it as a mutual growing experience.

Knowing how to discuss things without causing undue stress is an excellent way of improving your mental wellness.

Why is losing weight and keeping in shape so difficult? What makes up give up before reaching our goal? According to Alex Pin, a Slovenian coach and author who works with mums and their children, our energy and inner programming are the core issue. In this episode, Alex will share tips on how to tackle the problem head on and reprogram ourselves - while enjoying life to the full. Alex will return to talk to us for a Facebook live in a few days - you will find our video Q&A on my Youtube channel.

https://www.facebook.com/franzsidney.

www.franzsidney.com

Is it possible to shift stubborn weight or an impulse to keep eating (despite our best intentions)? Yes. I will share 10 stories of clients who were able to discover what was holding them back in their journey to health and to remove those triggers by using hypnosis. You will hear the story of the woman who kept snacking until late in the night to avoid falling asleep, and another one who could not pass by a bakery without buying and eating large amounts of sweets. Each client had a deeply ingrained subconscious mind pattern that derived from early childhood events. Find out how our subconscious mind will keep that fat stuck where it is to protect us, and a lot more!

With mental health issues increasing worldwide, and conventional medication unable to offer long term benefits, one wonders how can we all improve our mental health? A large amount of medical literature shows that nutrition matters: it affects our gut-brain connection and all aspects of our daily life. So if you are currently suffering from depression, anxiety, hallucinations, sleep disorders, ADHD, autism or bipolar, chances are that you can make a really good difference by addressing your nutritional needs. Find out which diets are creating those issues and which ones heal them!

Join me for an episode entirely based on peer reviewed studies.

https://www.youtube.com/watch?v=3dqXHHCc5lA

Julia J Rucklidge, PhD is a Professor of Clinical Psychology

https://suzycohen.com/articles/gut-flora-and-anxiety/

Suzy Cohen, Pharmacist

https://www.medicalnewstoday.com/articles/diet-may-help-alleviate-some-symptoms-of-bipolar-disorder

How bipolar can be alleviated by taking fish oil

If you have already decided that there is no point in trying to get fit or lose weight now, as Christmas will ruin your efforts, this episode is for you! I will show you how by changing our internal dialogue we can change our habits and thus reach our health targets.

Emotional eating, binge eating, processed foods, fad diets will also be covered.

I am frequently asked what type of equipment I use for my illustrations, photos, podcast, recordings and videos.

Here are some Amazon affiliate links to see precisely what I use. If you purchase an item from that list, I will earn a small amount, which will help me to keep the podcast going. These are amazon.co.uk links. Thank you very much!

Rhode Studio Microphone Boom Arm. https://amzn.to/3w4ZS5x

Pop filter: https://amzn.to/3w504Sj

Rhode podcaster microphone. https://amzn.to/36eAFLv

If you are running all the time and wondering how to balance quality home time with workload, this is for you. We will talk about what really matters to you and invite you to self reflect on where you will be in 20 years from now and how to get there safely.

There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enhance the health of our cardiovascular system and make us overall happier and calmer.

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