Create Your Best Chapter

Journaling has proven benefits for mental, emotional, spiritual, and even physical wellness. It's a powerful tool and coping mechanism that has brought a lot of clarity, focus, connection, and inspiration into my life.

In today's episode, I share: 

• the benefits I have seen from my own journaling habit
• different ways to journal
• ways to get started

Resources discussed in this episode:

• 30 Life-Changing Questions From Harvard Fellow and Goldman Sachs Director Bill George - Find your “true north" by honestly answering these 30 questions
• 83 Benefits of Journaling for Depression, Anxiety, and Stress

Work With Me One-On-One

If you’re looking to create, or stick to healthy habits that support your goals but you just can't seem to figure out how, I can help. I love helping my clients clarify what’s most important to them so that they can be confident, empowered, and purposeful. It's time to shine your light! 
Apply to work with me

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Do you ever "just don't feel like it" when it comes to a healthy habit you've committed to?

We all feel this way sometimes – unmotivated, low energy, not into it, tired, bored, dragging our feet, or maybe even a little depressed. 

When you feel like this what do you do about it? Is there a way to get out of the low frequency energy of “I don’t want to” and do the thing anyway? Or is honouring the “I don’t want to” the right decision sometimes?

In this episode I explain the difference between motivation and commitment, and also give you some practical tips on how to stick with your healthy habits on days when you just don't feel like it. 

Work With Me One-On-One

If you’re looking to create, or stick to healthy habits that support your goals but you just can't seem to figure out how, I can help. I love helping my clients clarify what’s most important to them so that they can be confident, empowered, and purposeful. It's time to shine your light! 
Apply to work with me

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Do you find it uncomfortable to ask for help or support from others? This seems to be the case for many people, especially in our society. 

Why is it important to start getting uncomfortable and start asking for help? In this episode I explore some reasons why, but the biggest one is that asking for help makes us vulnerable. And vulnerability opens us up to an entire range of opportunities for growth, learning, and positive change.

Mentioned in this episode:

• The Everyday Hero Manifesto - by Robin Sharma

Work With Me One-On-One

Being uncomfortable is what I help my clients do in a safe, supportive, and guided space. If you’re ready to step into change, let me help you. Let’s work together towards a positive change, confidence, and living a genuine life. It's time to shine your light! 
Apply to work with me

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Buying an airbnb condo with my partner has been a process - one with lots of lessons! In this episode I tell you the story and also the lessons I learned (and relearned) through this process, including:

• Love and money are connected.
• Breathing helps any situation.
• You create your reality.
• You get to decide what you want.
• You have control how whether you react or respond.
• There are people in your life who expand you.
• Let go of controlling the plan.
• Everything happens for a reason.

I hope that my story helps you recognize the lessons that may be emerging from a situation that you're in right now.

Work With Me One-On-One
If you feel stuck and frustrated about where you are in your life, I encourage you to connect with me to learn how I can help you get unstuck, so that you can connect with what’s important to you, create a roadmap for yourself, and get on the road to fulfillment. Life is a journey and sometimes along the way we all need help. I can help you in my 8-week one-on-one coaching program. It's time to shine your light! 
Apply to work with me

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

I don't think we make enough time to acknowledge ourselves and all that we've overcome and accomplished.

But what if taking a good look at your journey to date, reflecting on the dots that brought you to where you are today, and acknowledging yourself for all that you have accomplished, brought you closure, healing, a connection to your inner wisdom, a recognition of all the gifts that you have acquired on this journey, and a deeper clarity of your purpose?

What if acknowledging yourself for all the hard things you’ve overcome actually helps you shine your light more brightly, allowing you to create an impact on those in your life?

In this episode I explore the importance of acknowledging yourself and also give you some practical ideas on how you can start.

Work With Me One-On-One
If you feel stuck and frustrated about where you are in your life, I encourage you to connect with me to learn how I can help you get unstuck, so that you can connect with what’s important to you, create a roadmap for yourself, and get on the road to fulfillment. Life is a journey and sometimes along the way we all need help. I can help you in my 8-week one-on-one coaching program. It's time to shine your light! 
Apply to work with me

***

Reset Your Year Workshop
There's a whole six months left in 2022! If you've lost some of the momentum you had at the start of the year, it's not too late to reset.

In this workshop you will:

• Identify and celebrate successes and accomplishments to date
• Reconnect to your intentions for the year
• Commit to next steps for moving towards your goal(s)
• Be part of a supportive environment with like-minded women

Thursday, July 14 at 10am MDT (Noon EDT, 9am PDT)

Register for Reset Your Year

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Happy Canada Day and 4th of July long weekend!

Long weekends are great because they tend to interrupt our usual routine - which can be a really good thing for our mental, emotional and even physical wellbeing. 

Many of us (including me) have been dealing with situations that have caused stress, pain or anxiety and all of a sudden find ourselves with half the year gone. How can you intentionally interrupt your usual patterns to help you see a situation in a different light?

Work With Me One-On-One
Are you ready to interrupt your usual way of doing things and step into a purposeful, confident and fulfilled life? This is what I help my one-on-one clients fast track. I help you heal your heart from past rejections and hurts and help you clarify who you really are and what is truly important to you, so that you can tap into your inner strength and wisdom and live your life on purpose. It’s time to let your light shine!  

Apply to work with me

***

Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help people heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Do you set high expectations for yourself and others that lead to disappointment, frustration or resentment? Brene Brown says that "expectations are resentments waiting to happen".  Does setting expectations lead to outcomes that aren't achievable, or do they help set standards and prevent you from settling?

In this episode, I share my ideas on this interesting life paradox, how you may be confusing expectations with boundaries and goals, and how letting go of expectations can actually free you to be open to endless possibilities.

Discussed in this episode:

• Brene Brown
• Practical Wisdom from a Life Coach episode 7

***

Work With Me One-On-One

Are you ready to release expectations, establish healthy boundaries and set supportive goals so that you can live a genuine and fulfilled life? This is what I help my one-on-one clients with. I help you heal your heart from past rejections and hurts and help you clarify who you really are and what is truly important to you, so that you can tap into your inner strength and confidence and live your life on purpose. It’s time to let your light shine!  

In this 8-week private coaching program, I'll help you fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.

Apply to work with me

***

Reset Your Year Workshop

There's a whole six months left in 2022! If you've lost some of the momentum you had at the start of the year, it's not too late to reset.

In this workshop you will:

• Identify and celebrate successes and accomplishments to date
• Reconnect to your intentions for the year
• Commit to next steps for moving towards your goal(s)
• Be part of a supportive environment with like-minded women

Thursday, June 30 at 12 noon MT.

Register for Reset Your Year

***

'Connected Conversation' - Join Other Women for Meaningful Connection

I'm inviting all you beautiful women to a Connected Conversation – a supportive online space for heart-to-heart conversations for deeper connection, meaningful conversation, and a way to give and receive support and love.

I truly believe the world needs more of this type of connection.

The first Connected Conversation is Wednesday, June 29 from 7-8pm MT, on Zoom. 

Invite a friend, and let’s connect, support and inspire one another!

Join 'Connected Conversation'

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help people heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Are you able to receive compliments? Or do you  resist and even deflect compliments?

Compliments are gifts given to us by others.

By deflecting compliments, you also deflect other gifts such as gifts of help, words of encouragement, material gifts, and even the gift of self-care. 

It's important to receive compliments because it allows your heart to be open to hope, abundance, money, purpose, and love.

Work With Me One-On-One

If you’d like to dive deeper into being able to truly receive, being able to open up your heart and bring in confidence, self-love and purpose, then I invite you to work with me. My work with clients is so special because we start on the inside – your beautiful inside – and I help you shine your light so that you can create a positive impact on the world. 

In this 8-week one-on-one coaching program, I'll help you fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.

Apply to work with me

***

'Connected Conversation' - Join Other Women for Meaningful Connection

I'm inviting all you beautiful women to a Connected Conversation – a supportive online space for heart-to-heart conversations for deeper connection, meaningful conversation, and a way to give and receive support and love.

I truly believe the world needs more of this type of connection.

When we surround ourselves by inspiring, strong, wise women, we get inspiration, strength and the ability to tap into our own wisdom. And with this, we can better look after and support and love those around us. And then this ripples out into the world, creating a beautiful, positive impact.

Join me! The first Connected Conversation is Wednesday, June 29 from 7-8pm MT, on Zoom. The registration is $10 with all proceeds being donated to a charity that supports immigrant women.

Invite a friend, and let’s connect, support and inspire one another!

Join 'Connected Conversation'

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help people heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Have you ever been told you need to change because you're unlikeable? I'm here to tell you that you're already likeable, and loveable, just the way you are.

Being rejected seems to be part of our human experience, so how can you be proactive in responding to rejection in a way that is loving, kind and healing towards yourself? 

In this episode, I share some practical ways in which you can learn to become your own best friend, how to be proactive in forming a response that is in alignment with your best self, the importance of sitting with your feelings, and how to start looking for the gift in any situation.

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"Heal Your Heart" Coaching

I’m now accepting applications for my 8-week one-on-one coaching program, where together we’ll fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.

Apply to work with me

***

Announcement - Coming Soon!

I'm creating an online 'connection space' for authentic, supportive and loving heart-to-heart conversations. This will be a monthly group gathering for women to connect, share stories, get feedback and advice, learn from each other, and most importantly know that we're not alone in the things we're going through. 

More details coming soon - I look forward to connecting! 

***

Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help people heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

Being able to hear your inner voice is critical to your happiness, fulfillment and sense of purpose. 

External noise obscures, diminishes and overrides your inner voice if you let it. 

Your inner voice is a soft whisper, therefore getting comfortable with silence, learning to become friends with all of your emotions, and becoming aware that you can be in charge of your reactions is key to tuning into your inner wisdom.

This is a journey -- a heart-healing journey -- that can start today.

***

Join my free Facebook Group for connection, support and shared healing

You don't need to be on this journey alone. All of us have experienced heartbreak in one way, shape or form and by connecting with each other in a spirit of support and love, we can help each other feel less alone. Through connection we can ease the healing journey by sharing stories, supporting others, and receiving support from others in a safe, kind, and loving space.

That's the intention of this group - shared support, learning, inspiration, accountability, and most importantly, love. Love is what heals, and what brings us together, so that together we can create positive ripples out into the world.

Join today - "Heal Your Heart  - with heart to heart connections" Facebook group

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"Heal Your Heart" Coaching

This coaching program is for you if you're living with self-doubt, imposter syndrome, insecurity, unfulfillment, resentment, or stuckness. I believe these can be overcome when you start to heal your heart from the pain of rejection.

The heart-healing journey is helped when we have someone to share the pain with. Let me do this for you. I'll provide you support, guidance, coaching, and wisdom as you learn to heal your heart in this 8-week coaching program.

Apply to work with me

***

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help people heal their heart, allowing  them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com