Create Your Best Life

Take a peaceful escape to the seaside with Episode 8 of the Create Your Best Life podcast.

In this relaxing guided meditation, Debbie from Art for Wellness CIC invites you to imagine yourself sitting beside the ocean, listening to the gentle rhythm of the waves and letting everyday stresses drift away. Inspired by a real holiday by the coast, this calming journey encourages you to slow down, breathe deeply and reconnect with the present moment.

Whether you're looking for a few minutes of relaxation, a mindful break in your day or support for your wellbeing, this episode offers a gentle reminder that peace can often be found by simply pausing and listening.

In this episode you'll discover:

So find a comfortable place, press play and allow the soothing sounds of the sea to guide you towards a place of calm and tranquillity.

Create Your Best Life is a podcast from Art for Wellness CIC, sharing creativity, mindfulness and wellbeing to help you live a happier, healthier and more creative life.

Hello and welcome to Create Your Best Life, the podcast where creativity and wellbeing come together.

I'm Debbie from Art for Wellness CIC, and I'm so pleased you've joined me for the Summer Series -  Episode 7: Grounded Like a Rock.

Today, we're taking a gentle journey into nature, where open fields, flowing streams and ancient rocks invite us to slow down, breathe deeply and reconnect with our inner strength.

This episode is inspired by our #A4WROCKS – Small Stones, Big Gratitude campaign. We believe the smallest things can carry the biggest messages, so we're inviting people to paint a rock, add #A4WROCKS to the bottom, and choose to Keep it, Give it, or Leave it to spread creativity, kindness and gratitude. If you'd like to join in, visit artforwellnesscic.co.uk/a4w-rocks to find out more.

Before we begin, just a quick note. I'm not a therapist or healthcare professional. I'm simply Debbie from Art for Wellness, sharing creative wellbeing activities and guided meditations that have helped many people find moments of calm, creativity and connection. These episodes are for relaxation and inspiration only and aren't a substitute for professional advice. Please listen only when you're somewhere safe and comfortable, and never while driving or doing anything that requires your full attention.

Now, make yourself comfortable, take a slow, deep breath... and let's begin our journey to become grounded like a rock.

Hello lovely people and welcome to the CYBL Summer Series – Create Your Best Life with me, Debbie from Art for Wellness.

I’m so glad you’re here.

Before we begin, I just want to say that I’m not a qualified therapist or health professional — I’m simply your friend Debbie from Art for Wellness, sharing gentle creative wellbeing ideas to help you pause, reflect and feel inspired. And please don’t listen while driving or doing anything that needs your full attention.

In today’s episode, Journey with Colour, I’m inviting you to take a few quiet moments for yourself as we explore colour through imagination, noticing what you see, hear and feel along the way.

So get yourself comfortable, take a slow breath in… and let’s begin.

🎙️ Welcome to the CYBL: Create Your Best Life Summer Series

Season 4: Episode 5: Colour, Shape and Imagination

Hello and welcome to the Create Your Best Life Podcast Summer Series.

I'm Debbie from Art for Wellness, and I'm delighted you've chosen to spend this time with me.

Over the coming weeks, I'll be sharing a special collection of therapeutic wellbeing recordings designed to help you slow down, reconnect with yourself, and awaken your creativity. Each episode combines guided meditation, storytelling, mindfulness, and creative inspiration to encourage you to pick up a pen, paintbrush, pencil, or simply allow your imagination to wander.

Today's episode explores the three principles at the heart of Art for Wellness: Colour, Shape and Imagination.

These simple yet powerful elements invite us to notice the world around us, connect with our inner creativity, and express ourselves freely without judgement or expectation.

Before we begin, I'd like to share a quick note. I'm not a qualified therapist, counsellor, psychologist, or healthcare professional. I'm simply your friend Debbie from Art for Wellness, sharing creative wellbeing activities that may help you relax, reflect, and discover the joy of creating. These recordings are intended for wellbeing, inspiration, and enjoyment and are not a substitute for professional advice or support.

Please ensure you are somewhere safe and comfortable before listening. Do not listen to this recording while driving, cycling, operating machinery, or carrying out any activity that requires your full attention.

If you have some creative materials nearby, you may wish to keep them within reach. There is no pressure to create anything perfect. This is your time to play, explore, and see what emerges.

So take a gentle breath in...

And slowly breathe out...

Allow your shoulders to soften.

Let the busyness of the day drift away.

And together, let's step into a summer world of colour, shape and imagination.

Hello and welcome to Create Your Best Life.

Today’s episode is all about love — not just romance, but love in friendship, community, creativity, and in how we treat ourselves. Because building your best life isn’t just about success or achievement… it’s about connection.

So take a breath, pause for a moment, and let’s reflect on how love is already all around you.

artforwellnesscic.co.uk

Today’s episode opens Season 4 with vision boards by Art for Wellness.

A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you.

Listen to the guided exercise and give yourself space to simply be.

Thank you for sharing this time with me. Take care of yourself, be kind to yourself.

Pause, reflect and notice.

In our busy lives, it’s easy to believe we don’t have time for ourselves.

A story about slowing down, finding connection and remembering that creativity belongs to us all. 

🌱 You deserve rest.

That’s the heart of what we do at Art for Wellness CIC. We create daytime workshops that aren’t about being “good at art.” They’re about giving yourself permission to play, to breathe, to connect.