Create Your Best Life

Create Your Best Life

By Art For Wellness CICBusinessArtsLeisureVisual ArtsNon-ProfitCrafts
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Create Your Best Life episodes

  • Summer Stillness
    Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity.
    In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration.
    Take a breath… and let’s begin.
    16 min
  • Summer Solstice
    S3: E5 “Sketching the Solstice”
    Making a special moment for the longest day time to reflect and celebrate.
    🌞 Abundance. Strength. Reflection.
As we move through the heart of summer, we’re inviting you to pause and notice:
    🌻 What feels abundant in your life right now?
💪 Where is your strength quietly growing?
🪞 What truths are ready to be seen and gently held?
    Try this simple creative check-in:
    🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how you're feeling.
✍️ Or journal with one of these prompts:
— “I didn’t realise how much I had until…”
— “Strength, for me, looks like…”
— “When I pause and look inward, I see…”
    No pressure. Just presence.
Your creativity is welcome, just as you are.
    #ArtForWellness #CreativeWellbeing #SummerReflections #JournalingPrompt #GentleCreativity #AbundanceAndStrength #MindfulMaking
    Check out blog at https://artforwellnesscic.co.uk/sunlight-stillness-a-solstice-reflection/
    13 min
  • Look Around The Garden S3:E4
    Where art and nature meet.
    Introducing our creative workshop series coming to Penistone on 13th May 2025.
    A creative space for community connections, self care, creativity and mindfulness.
    For anyone looking for a break from busy life and a chance to reconnect with themselves.
    A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC.
    Brought to you by Art for Wellness CIC
    Look Around the Garden
    Join us for a unique series of nature-inspired therapeutic art workshops to foster mindfulness, relaxation, and community connection.
    Tuesday 13th May
    Tuesday 27th May
    Wednesday 4th June
    Wednesday 25th June
    Wednesday 2nd July 1:30pm - 3:30pm
    About the Workshops
    These hands-on sessions will engage participants in:
    * Mindful Creativity
    * Outdoor Art Experiences
    * Community Connection
    Read all about it in our new blog……….
    https://artforwellnesscic.co.uk/look-around-the-garden/
    .https://www.youtube.com/watch?v=wXOdVtX9M00
    Or book your space now
    Look Around the Garden
    https://www.eventbrite.co.uk/o/art-for-wellness-cic-103149792341
    10 min
  • My Journey with Art : S3:E3
    Today I’m sharing something deeply personal - my journey with art key moments and realisations.
    A story of rediscovery, resilience and realisation that art is for everyone.
    No matter where you start.
    If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you.
    Grab a brew and listen to my journey of growth and learning and how I came to be where I am today
    23 min
  • Recharge your mental and emotional batteries (S3:E2)
    Podcast Episode: Recharge Your Mental and Emotional Batteries
    Welcome back to another episode of CYBL! 
    Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!
    19 min
  • Love Is All Around - Art theme
    Share the love of creativity for February.

    Love is all around and celebrates love in all its forms - whether it’s a partner, neighbour, friend or even a pet.

    It’s about showing up for the people who matter to you.

    Creating something that reflects the beauty of people in your life or maybe self-love is equally important. Listen to our unique approach and explore the healing power of art. A judgement-free supportive community in person and online.

    Art for Wellness workshops and community challenges: Discover how to express love.

    February is a month for sharing our message “Love Is All Around. “

     

    🌹 February is the season of love – and the perfect time to explore your creativity!

    ✨ Join our ‘Love is All Around’ Art Workshops for a fun, relaxing session where you’ll celebrate all forms of love through art.

    🎨 All materials are provided, and no experience is needed. Just bring yourself and your imagination!

    🖌️ Leave with a handmade creation to cherish or share with someone special.

    💌 Spaces are limited – book now!

    #SeasonOfLove #CreativeEscape #CelebrateLove #ArtWorkshops #CreativeWellness #LoveIsAllAround

     

    Eventbrite www.eventbrite.co.uk/o/art-for-wellness-cic-103149792341

    or join our online community......

    Facebook www.facebook.com/artforwellness

    Website  www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art.for.wellness.cic

    Blog:  www.creativewellnessjourney.co.uk/post/valentines-share-the-love-through-creativity

     

     

     

    12 min
  • Connection & Purpose S3:E1

    S3:E1 episode 2025  Connection & Purpose

    Welcome to Season 3, Episode 1 of the Create Your Best Life podcast. 

    As we enter a brand-new year, it feels like the perfect time to reflect on the theme of Connection and Purpose — two elements that fuel creativity and empower us to make meaningful changes in our lives and communities.

    I’m so excited to dive into 2025 with all of you, exploring what lies ahead for Art For Wellness CIC. This year promises to be transformative as we focus on innovations, new workshops, and building deeper connections through art. 

    I’ll also share personal insights and the intentions guiding my journey in 2025: Miracles, Change, Connection, and Purpose.

    This episode will examine our plans to expand therapeutic art offerings. 

    We will be launching our new website with exciting new membership levels ……

    But it doesn’t stop there. We’re envisioning more community workshops, exciting collaborations, and taking steps toward a dream I’ve held close for years: creating an art therapy space where people can gather, heal, and grow through the power of creativity.

    So, grab a cup of tea, settle in, and let’s kick off 2025 together. This will be the year we embrace connection and purpose, and I’m thrilled to share this journey with you.

    If you have listened to my episodes before, you may know that I like to share stories.  These are a powerful way to share a message and add a little fun.

    So, lets think about connection and purpose.

    25 min
  • 2024 Celebration and Gratitude (S2:E15)

    “Hello, beautiful souls, and welcome to the final Create Your Best Life podcast of 2024!”

    What a journey this year has been!

    Together, we’ve witnessed incredible growth, overcome challenges, and celebrated moments of joy and connection. 2024 wasn’t just a year—it was a canvas where we painted stories of resilience, creativity, and purpose.

    Today, we’re wrapping up the year with gratitude and inspiration. We’ll reflect on the wins that lit us up, share heartfelt stories of transformation, and set our sights on manifesting even more miracles in 2025.

    So, grab your favourite drink, get cosy, and let’s dive into this final episode of the year. Whether you’ve been with us from the start or just joined this journey, this moment is for you—a celebration of all we’ve achieved and all that’s yet to come.

     

    25 min
  • Snow Scene Art Challenge
    Welcome to the first art challenge podcast from Create Your Best Life.
    Todays challenge is Snow Scene
    Learn to paint with me to the power of 3.
    Colour, Shape and Imagination
    Debbie Crouch at Art for Wellness
    9 min
  • The Importance of Mental Health support for our elderly with creativity (S2:E14)
    “Welcome to today’s episode!
     
    We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection.
     
    Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness, creative engagement, and genuine conversation can spark joy and help restore purpose.
     
    In this episode, we’re also introducing ‘Grumpy Jo’—a character you may know well. You know the type: all scowls and grumbles, but beneath that tough exterior, there’s a heart just waiting to be discovered! Not every 'Grumpy Jo' will be open to change, and there’s no one-size-fits-all solution. But isn’t it worth exploring ways to help them find a bit of happiness and fulfilment?
     
    So, think of this as a gathering of ideas in which everyone brings something to the table.
     
    Whether you’re a caregiver, a family member, or just curious, this episode is full of insights, stories, and strategies to support the happiness of elders in our communities. So grab a seat, join us, and let’s dig in together!”
     
     

     

    https://youtu.be/oCeqFUHZTWo

    15 min

About Create Your Best Life

From the publisher's feed

Welcome to ”Create Your Best Life”!