Create Your Best Life

Create Your Best Life

By Art For Wellness CICBusinessArtsLeisureVisual ArtsNon-ProfitCrafts
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Create Your Best Life episodes

  • Learn What You Can and Can’t Control - Self Awareness (Part 2) (S2:E3)

    "Learn What You Can and Can't Control."


    I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.

    Following on with the second part  we explore the characteristics of examples where found strength in vulnerability.

    • Cultivate Curiosity
  • Practice Self-Reflection

    • and so much more ..............

    Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.


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    Thank you for joining me on Create Your Best Life. 

    I'm Debbie Crouch, your guide on this journey of self-discovery and empowerment. Until next time, stay empathetic, be kind to yourself and others, and let your light shine.

    Create Your Best Life Jingle

    Support the Show.

    Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    18 min
  • Learn What You Can and Can’t Control - Self Awareness (S2:E2)

    "Learn What You Can and Can't Control."


    I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.

    Listen to part one today as we explore the characteristics of examples where found strength in vulnerability.

    • Active Listening
  • Practise Perspective-Taking
  • Be Open and Non-Judgmental

    • and so much more ..............

    Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.


    Join us next time for Part 2 of Learn What you can and Can't Control 

    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

     


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    14 min
  • To Live One’s Truth No Matter What - Growth & Gratitude 2024 (S2:E1)

    Hello, wonderful listeners! 


    Welcome to Season 2 of Create Your Best Life. 

    I'm your host, Debbie Crouch, and I'm thrilled to kick off the year with our theme for 2024—Growth and Gratitude. 

    Today's episode, aptly titled "To Live One's Truth No Matter What," is all about embracing authenticity and the transformative power of creativity.

    As we embark on Season 2, "Growth and Gratitude" will be our guiding light. 

    Let's start 2024 by embracing your authenticity and letting your light shine.

    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    10 min
  • Make Your Passion Your Business by Lolita Reid (S1:E22)

    Let's welcome our guest Lolita Reid, a coach and MDC Affiliate Partner. 


    Lolita opens her heart and shares her story listen to what motivated her to become the business leader she is today.

    She is on a mission to help women solopreneurs with over 20 years of experience as a Business Consultant, Mentor and Trainer, she has helped many women solopreneurs achieve their desired results.

    Here are three ways to work and collaborate with Lolita:

    To find out more about the affiliate business opportunity, book your time with me here: https://calendar.app.google/7VuyhGc5xAfXtj8NA


    To gain business clarity and allow me to help you with your business alignment, book your time here: https://calendar.app.google/cMhHNdrys1vx5ajc9 


    To discover your passions and create a business strategy aligned with your passions, book your time here: https://calendar.app.google/FvsXAZyZSSGV3A977


    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    22 min
  • Colette Malcolm - Mind Over Mama (Holistic Health Therapist) (S1:E21)

    Welcome to another episode of Create Your Best Life! 


    Today, we have a special guest joining us—Colette, an alternative and holistic health therapist who has dedicated her life to helping women embark on their self-love journey through the practice of Rose Rieke. 

    Colette's mantra, "Putting Yourself First," serves as a guiding principle for her and her clients. Today, we dive into the heart of her philosophy, exploring the significance of self-love, particularly for women navigating the intricate journey of motherhood. 


    With her project "Mind Over Mama," Colette reminds us that we are more than just mothers; our minds matter. It's not just a clever play on words; it's a powerful mantra that encourages women to prioritize their well-being, nurturing their individual identities beyond the roles of motherhood. 

    As a proud single mom, Colette openly shares her personal story of resilience and transformation. Discover how she found her passion in teaching healing practices and how this discovery became a pivotal moment, positively altering the course of her life. 


    To connect with Colette:


    Website www.mindovermama.co.uk 


    "A Little Hug from Me to You,"
    The link to purchase my book with a free gift of a rose quartz heart pendant that I have blessed with rose reiki is below.
    https://buy.stripe.com/9AQeXA01N5iu4JW7sw


    Facebook www.facebook.com/mindovermama

    Check out the online rose reiki group session on Sunday 26th November for only £5.55 

    https://buy.stripe.com/bIY6r4cOzbGS4JWcMS


    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    22 min
  • Naetha Uren - Recovery Coach Academy UK - Power of storytelling (S1:E20)

    Welcome Naetha from Recovery Coach Academy as my guest where she shares the power of hope, telling your story and her journey to become the first recovery coach trainer in the UK. 

    Are you thinking......... 


    What is a recovery coach? 

    Who do they help and what is it all about? 


    Then grab a brew and listen to Naetha sharing her passion for helping people change their lives and building a community. 


    Remember you can find out more about Naetha and Recovery Coach Academy UK at: 

     bio.link/recoverycoach 

    RecoveryCoachAcademy.co.uk 

    www.facebook.com/RecoveryCoachAcademy 


     “Recovery Coach Academy is the leading light for change, hope and building community networks and Naetha & Calisse are true ambassadors for the UK.” - Debbie 


    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    28 min
  • Art for Wellness Update from HQ (Nov 2023) (S1:E19)

    Check out our latest Art For Wellness Update from HQ

    Here is a sneaky peak and behind the scenes of how we can truly help you:

    • Book Launch 
  • VIP membership 
  • Create Your Life Podcast 
  • Coming in 2024 

    • You heard it here first follow us on social media for launch date and offers


    Facebook Group 
    facebook.com/groups/artforwellnesswithdebbiecrouch 

    stART Therapeutic Art VIP
    www.creativewellnessjourney.co.uk/membershipplans

    Art for Wellness - Page 
    www.facebook.com/DebbieCrouchArt 
    Remember to like and follow

    Recorded on 6th November 2023

    https://vimeo.com/manage/videos/881665781


    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    10 min
  • Claire Marsden - Studio-37 Graphic Designer (S1:E18)

    My guest is Claire who I met recently through the power of networking and connected right away.


    A fellow Yorkshire lass, Claire Marsden Artist, Graphic Designer and Illustrator based in Leeds, UK. 

    She has a diverse portfolio and works with small businesses and individuals to help them find an aesthetic that is right for their project and resonates with the people they want to work with. 

    When Claire is not designing she is training to do upholstery (amongst various other creative hobbies) and is a big music lover. 

    www.studio-37.co


    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    15 min
  • Dani Smith - The Queen of Business Organisation (S1:E17)

    Welcome Dani our guest on Create your best life.


    The Queen of Business Organisation helping holistic therapist and wellbeing Business owners to make more money through my super power of thriving through adversity in extraordinary circumstances

    Teaching simple strategies and systems to eliminate overwhelm and frustration, to escape the feast & famine cycle.

    Helping ladies to make more money from their business

    Looking to connect with industry leaders and collaborate.

    Her mission is to help others create financial & time freedom

    You can connect with Dani and find out more:

    www.facebook.com/groups/creativebusinessgrowthclub

    www.queenofbusinessorganisation.co.uk

    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    18 min
  • Geraldine Crane - Serene Spiritual Empowerment (S1:E16)

    Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment.  My first introduction was watching her wonderful TikTok videos and immediately felt a connection.


    I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn.

    Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother.

    Using Serene Spiritual Hypnotherapy and coaching Geraldine reconnects them
    to their inner wisdom and inner power,
    whilst also enabling them to feel the love of their Spirit Guides.

    So they can embrace their magnificence and start having happier, healthier relationships in all areas of their lives.

    To connect with Geraldine go to:
    https://linktr.ee/geraldinecrane

    Find out Art for Wellness can help you

    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.


    That's "Create Your Best Life" with me Debbie Crouch.
    A Creative Wellness Mentor, artist and author.

    Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.


    Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

    Website www.Creativewellnessjourney.co.uk

    Instagram www.instagram.com/art_for_wellness_creativity

    LinkedIn www.linkedin.com/in/debbie-crouch-49360730




    31 min

About Create Your Best Life

From the publisher's feed

Welcome to ”Create Your Best Life”!