Create Your Best Life

By Art For Wellness CICBusiness Arts Leisure Visual Arts Non-Profit Crafts

Create Your Best Life episodes

September 28, 2023Mindfulness Journaling with Debbie Crouch (S1:E15)
My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.
Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.
Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time.

Have you ever had a go at Art Journaling?
Never had a go not sure where to start?
✍️Journals help develop emotional awareness
✍️Create, Connect and communicate 💕🙏💕
✍️Tap into your authentic self
Start 10 mins a day reconnecting sketch or write ✍️
Journaling
colouring to calm down
Find the joy in your life
The future is yours to create
Be kind to yourself do something that brings you happiness
Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day.
Allow yourself to listen to you, your dreams and your desires
Tune into your spirituality and allow your inner voice and feelings
Open your mind and become clearer on what you want to create in your life
This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
Meditation
Sit in a comfortable position or maybe lie down

If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.

A - Z Art Journaling
https://amzn.to/3BdzhsJ
Little Journal of Hope
https://amzn.to/3UZkJnR

Looking for something aimed for children
Scribble & Sketch - https://amzn.to/3y24e0y
Only £15 each on Amazon
Check out the blog welcoming our youngest team members
https://www.creativewellnessjourney.co.uk/post/scribble-sketch

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
15 min
September 22, 2023 Kay Downie (The Soul Mechanic!) (S1:E14)
Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier.

Hi I am Kay Downie – The Soul Mechanic!

I enable you to fall back in love with yourself within
My online coaching hub!
I also two free standing services where I enable you to think
And remove your limiting belief, anxiety, depression and other blocks.

Book a virtual coffee today via https://www.kaydownie.co.uk/book

Catch me on Facebook https://www.facebook.com/celtictarot/

On Linkedin via https://www.linkedin.com/in/kay-downie/

You Tube https://www.youtube.com/channel/UC0kgQJd4d4qcJQ9o8JI8SWQ

Tik Tok https://www.tiktok.com/@kdthesoulmechanic?_t=8fKeg1rLokj&_r=1

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

21 min
September 14, 2023 Zoe Wadsworth - Supporting Businesses Ready to Grow (S1:E13)
Zoe came into my life through the power of networking and we connected right away.
I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow.

Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients.

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

21 min
September 14, 2023 Marie Brobyn - Health Coach and helps people feel better naturally (S1:E12)
Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically.

Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition.

I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve.

My background in Traditional Chinese Medicine affords me a truly different way of working with my clients, that results in the following:

* Transform stress into energy
* Improve productivity
* Feel confident and in control
* Be a happy healthy weight
* Have a healthier digestive system
* Stronger Immune Health
* Prioritise their wants, needs and desires
* Increase vitality
* Better sleep
* Improved mental and physical health
* To feel good from the inside out
https://linktr.ee/mariebrobynwellness

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

19 min
September 09, 2023 Caught Up in the Chaos of life and wonder which direction to take? (S1:E11)
Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.
We get caught up in the chaos of life and wonder which direction to take?
Often asking ourselves questions like......
What has happened?
What should I be doing?
How can I get help?
Who will understand?
Where is a safe space where I won't be judged?
Leading you to feel disconnected from the things around you.
Which can cause stress, anxiety and depression at different levels.
The main message would be remember
It’s the importance of reaching out....

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

21 min
September 07, 2023 Angie Simmons - Growth Development Foundation (S1:E10)
Angie Simmons - Owner of growth development foundation

Angie Simmons is a single mum, and pet owner who lives in an old mining town called Mansfield.
She is a qualified coach, personal development and mental wellness mentor, Author, Inspirational public speaker, and the founder of Growth development foundation.
Growth Development Foundation was born after 5 years of intense inner work, therapy, and study. By turning her mental mess into her message, Angie inspires, empowers, and supports open-minded purpose-driven women over 35, who are looking for change, but are not sure how.

Angie helps them gain more clarity, confidence, connection and Cultivation by helping them untangle their internal world so they can expand their external world.
I am excited for Angie joining us for her guest appearance as she brings such warmth, joy and happiness wherever she goes.

If you have enjoyed the episode and would like to contact Angie you can find her at:
www.growthdevelopmentfoundation.co.uk

or to book a Discovery Call with Angie
https://calendly.com/growthdevelopmentfoundation

http://Linktr.ee/G.D.F

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

30 min
August 31, 2023 Jan Ockendon - Perimenopause Psychotherapist and Coach (S1:E9)
Today we have the amazing Jan as guest on Create Your Best Life.
Jan helps perimenopausal women blossom with balance, calm and a bit of sass with 1:1 coaching.

Jan Ockendon is a psychotherapist and spiritual coach.
She has over 30 years as a mental health nurse as well.
Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental health difficulties, Jan started to notice the impact women's hormones can have on their mental health.

Having her own difficult experience of perimenopause and menopause as well as other hormone related issues has led Jan to explore this more.
She now offers women what she wishes she'd had.
A truly individual programme to fit their own unique needs using all her knowledge, skills and experience as a nurse, therapist, coach and as a woman.

https://www.instagram.com/janockendon
https://www.facebook.com/janockendon

https://www.facebook.com/groups/thewayofthewildwoman/

Also if you would like to find out more about the new membership:- https://janockendon.kartra.com/page/ThePerimenopausePortal
Monthly membership for women in perimenopause

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

19 min
August 27, 2023 Teach your daughter these 5 things in life (S1:E8)
Teach your daughter these 5 things in life

To summaries the top 5 things to teach your daughter
1. Confidence
2. Love & Compassion
3. Perseverance & Determination
4. Self Love
5. Creative Writing & Story Telling
“A mother’s love has no boundaries. She loves me unconditionally, without judgement or thought.”

The importance of a hug.........

This podcast is spoken from my personal perspective as a mother of a daughter, though it could apply to any parent and child.

If you would love to read more stories, poems, or blogs, check out the website at creativewellnessjourney.co.uk for ideas shared to help and inspire you.

Lessons learned in life.

Every new day is another chance to change your life.

Connect with me see links below...........
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

21 min
August 19, 2023Do something today your future self will thank you for! (S1:E7)
What if you could fully live your truth no matter what
How would you feel if you could:
Make choices that support your soul feeling alive and connected
Whilst being conscious and mindful of your needs
Start saying yes to yourself more putting your needs first
What would it take for you to change your life, one step at a time?

Wellbeing is at the forefront of everything we do.
Our programs and activities are designed to support mental wellness through the beauty of creation.

From memberships to sponsorships we have something for everyone.

Key benefits to joining our membership
Find your own style
Featured members library
Learn at your own pace
Learn new perspectives and knowledge
Listen to some of our members feedback
I love being able to be in this group and getting support, I love to see everyone's creative posts and ideas.
The key is in your hands
Will you open the door
I am here to
Speak out for the voice of women with me Debbie Crouch at Art for Wellness with the podcast Create Your best life

Offering a safe space for you to develop and grow, looking to join and belong to a community of creatives.
Where women come together creating a support network .

Memberships
https://www.creativewellnessjourney.co.uk/membershipplans

Sponsorships
https://www.creativewellnessjourney.co.uk/callforsponsorships

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
17 min
August 10, 2023 Fiona Gazzard - Professional Witch & Healer (S1:E6)
In today’s episode, please welcome our guest, Fiona Gazzard.

A professional witch who is on a mission to help others uncover their true purpose and embrace their magical and intuitive sides.
Join is as we explore Fiona’s work as a coach, tarot reader, and intuitive healer, helping people tap into their own potential.
So grab a brew, sit back and relax to listening along with Fiona, professional witch and healer.
#witch #healer #intuition #embrace
To find out more about Fiona you can connect with social links:

Linkedin www.linked.com/in/fionagazzard/
Instagram www.instagram.com/fionaunboxed/
Facebook www.facebook.com/fiona.gazzardbarnes/

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

28 min

About Create Your Best Life

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