Scared to say no? Don’t like the confrontation? Are you a “YES MAN?” If saying no is hard for you and you end up running around overwhelmed and overcommitted, this episode is for you.

Let’s deep dive into why saying no is so hard — and how to overcome this. We’ll learn how to base your “no” your “yes” and apply a Positive No — just in time for the holiday season!

Y'all -- my best friend Alanna joins me today and I am so excited! (...As you can clearly hear from the champagne being popped...) We're sharing our girl talk on self-worth with you -- the ups and the downs, searching externally for value, and what we've seen and learned about ourselves and each other over the last 15 years in hopes that you can take some tools and begin to love the most important person in your life....YOURSELF.

@akdybus

If you catch yourself constantly dwelling on the past, imagining the worst-case scenario, or second-guessing decisions you've made, this episode is for you. Today, I share 7 ways you can overcome overthinking beginning right now! Stop fixating on things you can't control and replaying mistakes in your mind so you can clear up your mental real estate for positive thoughts!

Clinical nutritionist and fitness professional (and fellow SoulCycle instructor!), Nicky Swierszcz, joins me today to debunk “Diet Culture” and empower you to live a truly healthy life for longevity. Learn how to ditch the diet trends and truly begin to love your body.

@nicky.zen