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Create Yourself - Practical Activities for Self-discovery, Transformation and change.
By Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.
You can expect creative journaling activities, coa... more
FAQs about Create Yourself - Practical Activities for Self-discovery, Transformation and change.:
How many episodes does Create Yourself - Practical Activities for Self-discovery, Transformation and change. have?
The podcast currently has 99 episodes available.
Create Yourself - Practical Activities for Self-discovery, Transformation and change. episodes:
September 12, 2020Walking Meditation 
September 12, 2020Guided Relaxation ... Let’s Relax... September 11, 202010 Minute Standing Mindfulness Practice September 10, 2020Progressive Muscle Relaxation September 09, 2020Guided Relaxation- Relaxing the Mind September 08, 2020Guided Relaxation - Letting Go of Stress September 07, 2020Your Future Self Guided Relaxation September 04, 2020Guided Relaxation for Offering Yourself Kindness September 03, 2020Create Yourself - Practical Activities for Self-discovery, Transformation and change. (Trailer)
FAQs about Create Yourself - Practical Activities for Self-discovery, Transformation and change.:
How many episodes does Create Yourself - Practical Activities for Self-discovery, Transformation and change. have?
The podcast currently has 99 episodes available.
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