Create Yourself - Practical Activities for Self-discovery, Transformation and change.

An opportunity to cultivate mindfulness as you walk.

Short but sweet guided relaxation.

Finding balance in life can be tricky. This standing mindfulness practice is about learning to ground ourselves in the here & now. It might be a bit of a wobbly one!

Progressive Muscle Relaxation is based on the simple practice of tensing or tightening the muscles & then releasing them. When we are stressed & anxious we tighten & tense the muscles. PMR helps us to break this cycle.

Some days our minds are so busy. Constant thinking can be exhausting. This relaxation will hopefully help to create some space & bring you into the present moment. Usual I create my own relaxations but this one is from Lama Yeshe Rabgye a Buddhist Monk from India

When we are stressed & anxious we tend to contract & tighten the body. Today’s relaxation is all about starting to release & ease some of this built up tension.

Imagination is a place where anything is possible. Einstein said it was more powerful than knowledge, as it has the potential to encircle the world. During this guided relaxation we will meet our future self. Put your scepticism & doubts aside & see where this guided visualisation takes you. Kayholdsworth.com

Often we can be super harsh & down on ourselves. This guided relaxation will help to show yourself more kindness , compassion & care. kayholdsworth.com