This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle performance/growth and dosage recommendations for different demographics including women, pregnant individuals, and older adults.
The discussion also touched on the safety and potential benefits of creatine supplementation during pregnancy and breastfeeding, as well as its affordability and ease of use. If you have further questions you can reach out to Dr. Ali at <a href="mailto:ali.wolpern@umwestern.edu.">ali.wolpern@umwestern.edu. </a>
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101 .
Do you struggle with nerves when riding? If so, grab our FREE guide "Overcoming Anxiety: A 7 Day Action Plan for Nervous Riders" at www.solidinthesaddle.com/actionplan .

This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle performance/growth and dosage recommendations for different demographics including women, pregnant individuals, and older adults. The discussion also touched on the safety and potential benefits of creatine supplementation during pregnancy and breastfeeding, as well as its affordability and ease of use. If you have further questions you can reach out to Dr. Ali at ali.wolpern@umwestern.edu. This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101 . Do you struggle with nerves when riding? If so, grab our FREE guide "Overcoming Anxiety: A 7 Day Action Plan for Nervous Riders" at www.solidinthesaddle.com/actionplan .

This episode featured Dr. Ali Wolpern, PhD who discusses creatine supplements. Dr. Ali has a background in exercise science, exercise physiology, and nutrition. She covers the benefits of creatine, effects on muscle performance/growth and dosage recommendations for different demographics including women, pregnant individuals, and older adults.
The discussion also touched on the safety and potential benefits of creatine supplementation during pregnancy and breastfeeding, as well as its affordability and ease of use. If you have further questions you can reach out to Dr. Ali at <a href="mailto:ali.wolpern@umwestern.edu." rel="noopener noreferrer">ali.wolpern@umwestern.edu. </a>
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101 .
Do you struggle with nerves when riding? If so, grab our FREE guide "Overcoming Anxiety: A 7 Day Action Plan for Nervous Riders" at www.solidinthesaddle.com/actionplan .

Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Hobbies

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

Creatine Supplementation for Muscle, Performance, and Brain Health in Women Horseback Riders (Especially Postmenopausal) with Dr. Ali Wolpern

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