Topics covered in the show:

• Back Up's mission and values including embracing challenge
• The importance of mindset to help us overcome things
• Kindness - how to be more aware of others around you
• Abigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met Police
• The importance and power of community
• Self-care tips and tools

LINKS

Back Up Trust Website

Back Up Trust in LinkedIn

Sophie Elwes Podcast - A life Less Ordinary

LINKS

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