In this episode, we're talking about "Creating Deep Connections" and how those connections are essential for our resilience, mental health, and hope. And fear not, introverts, because this root doesn't mean you need to to go out networking and make a boatload of friends. Instead, we're looking at how connection and belonging are essential for our mental health. That means one of the most important shifts you can make is to wake up from the illusion of separation and replace it with an awareness of unity. We'll talk about practical ways to do that in this episode and why it matters so much for mental health.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

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Links and Sources Mentioned:

• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• Dr. Lou Cozolino's website and books
• A moral act, elevation, and prosocial behavior: Moderators of morality (Thomson & Siegel study)
• The Effects of Mindfulness Meditation on Hope and Stress
• The role of Hope in subsequent health and well-being for older adults: An outcome-wide longitudinal approach
• On the promotion of human flourishing (VanderWeele article)
• Hopelessness and Risk of Mortality and Incidence of Myocardial Infarction and Cancer

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org