In this episode, Eden shares very openly about her journey of reclaiming her sexuality. She opens up about the shame she's carried around her sexuality, the shame she still carries around talking about masturbation and self pleasure, how taking different sexy heels dance classes helped her feel more empowered in her sexuality, and the different practices that she has used to help reconnect her to her sexual energy.

In this episode, Eden's beloved partner, Florjan Gjolaj, is the first guest on the show!

They dive deep into sharing the story of their love, how they met, and how they built the strong and stable foundations that their relationship continues to grow from. Talking all things relationships, communication, taking radical responsibility for their own triggers, trauma, and wounds, relationship check ins, and non negotiables.

⁠Click here to connect with Florjan Gjolaj on Instagram.⁠

⁠Find more of Florjan's offerings here.

In this episode, Eden shares how much rage she has been sitting in and navigating this week. Some rage born from her own experiences, but much of it has been alive for generations and she is the channel for its release. She speaks on the witch wound, women's voices being suppressed, and how she is channeling all of this energy and emotion into art.

Eden talks about how she is supporting herself in moving through these emotions, creating a very intentional space for herself to safely release all of this ancestral rage, and she offers suggestions for how you can also experience these ceremonies.

If SAGA is calling to you, ⁠you can find more information here⁠.

In this episode, Eden shares in a way she doesn't normally share on the podcast, she gives you a current life update instead of speaking a specific topic. She openly shares what is moving and shifting for her, the things outside of her that will be moving and shifting as well.

Eden has recently found the most incredible writing group called SAGA, where women gather to share stories, to write, to be witnessed and held in their expression of art. It has ignited so much within her, and the expansion that she feels from even just saying yes to be a part of this group, is monumental.

To learn more about SAGA and how it could support you in your own artistic expression and storytelling, ⁠visit this link⁠.

In this episode, Eden talks about the Art of sitting in Discomfort, and navigating triggering conversations. She shares different examples of her past experiences with partners and how she was always projecting her own wounds and triggers onto her partners. She shares that she was trying to control her environment instead of feeling the discomfort of her past wounds being brought to the surface. Eden shares how she shifted the way she shows up in triggering conversations, the biggest thing that has helped her communicate from her Conscious or Adult self, and the simple but not easy path that she takes in her current relationship to show up from a more centred, grounded, and conscious place.

In this episode, Eden talks about how she is going from always rushing, running around on autopilot, to becoming fully present and aware of the present moment.

She found herself rushing as she was putting lotion on her body, and realized that she was missing out on the opportunity to be fully present, in her feminine and sensuality, connecting with her body and nourishing herself.

Eden gives some simple tips on how to get back into your feminine energy if you find you've been in your masculine energy for too long. She talks about the delicate balance between the masculine and the feminine, how we all embody both energies, no matter what sex we are, and how much more life has to offer us when we slow down to allow ourselves to experience it all.

In this episode, Eden shares her experience in starting conversations that she's afraid to have. She offers some guidance for those who resonate with her on how to open these types of conversations, and how to identify where you're feeling blocked. Eden recounts her most recent experience with her partner, conversations with past friends, and her parents, to give you a well rounded view of how you can apply this guidance to your own relationships and life.

In this episode, Eden dives into the conversation of "Feeling the fear, and doing it anyway". 

Eden believes that fear is not something that we need to run from, it is there to communicate that there is something worth protecting. Our fear is valid and is designed to save us from harm, however, our fears can very frequently take over the drivers seat and start controlling our lives.

How do we reclaim the drivers seat for ourselves? How do we feel the fear and do it anyways? How do we talk to and communicate with our fear? Listen to this episode to find out how Eden answers these questions.

In this episode, Eden vulnerably shares her experience with guilt and grief as she navigates body changes at 15 weeks pregnant. She explains how she feels like she's "not allowed" to feel grief over her changing body, and that she should "be grateful she's pregnant" and just "get on with it". But something that Eden is committed to is validating emotions, whether they are her own or other peoples. She also dives into sharing the grief surrounding her relationship with movement changing and and coming to a halt.

In this episode, Eden dives into the conversation around Affirmations. These are tools that Eden has used for years now, but it's not just the affirmations that will create change, there are many other layers and practices to implement that helps to create sustainable, lasting change.

Connecting with the Mind, Body, and Spirit, can help us to become aware of where we are currently blocked or stuck, what stories we are telling ourselves that now longer serve us, rewrite those limiting believes, begin to embody the new stories and energy we desire to live from, and take inspired action to begin living life from a much different frequency.