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Creating FLOW: How to Turn It On & Keep it Going with Dr. Brent Hogarth | EP 137 (Pt. 2)
In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.
In this episode, we discuss:
✅ The role of self-kindness in high performance and why self-criticism holds us back
✅ How to optimize flow-state while maintaining emotional balance and resilience
✅ The connection between mindfulness, nervous system regulation, and peak performance
✅ The power of compassion in parenting and how it shapes emotional resilience in children
✅ Practical strategies for balancing ambition, well-being, and family life
Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Kirsten Jones, Bleav
4.9
4545 ratings
In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life.
In this episode, we discuss:
✅ The role of self-kindness in high performance and why self-criticism holds us back
✅ How to optimize flow-state while maintaining emotional balance and resilience
✅ The connection between mindfulness, nervous system regulation, and peak performance
✅ The power of compassion in parenting and how it shapes emotional resilience in children
✅ Practical strategies for balancing ambition, well-being, and family life
Join us as we explore how mindfulness and high-performance strategies can help individuals unlock their full potential while maintaining balance, purpose, and well-being.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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