Creating Flow

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, you’ll learn practical steps to reduce chaos, prevent energy leaks and boost clarity through methods like clearing out mental clutter, re-aligning with integrity, and making focused choices that support well-being.

Timestamps:

[02:17] Defining chaos and its effects on energy  

[04:30] The impact of lack of clarity  

[06:21] How lies and integrity leaks affect focus  

[08:30] Conflicting beliefs that hold us back  

[10:50] Feeling disconnected as an energy drain  

[12:27] The 4C approach to overcoming chaos  

[14:16] Importance of restoring integrity  

[16:22] Emotional healing to release blocked energy  

[18:33] Importance of a support system  

[20:53] Embracing self-worth over people-pleasing  

[22:26] Fast decision-making as a growth tool  

[24:50] Avoiding constant change to stay focused  

[26:12] DIY strategies for blocking energy leaks  

[27:09] Reclaiming your energy  

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To find out what role you are playing, take the Drama Triangle Quiz in The Abundance and FLOW Community in Skool so you can move forward in a more successful way!

In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles.

Timestamps:

4:05 How to identify your role in the drama triangle.

8:16 Steps to break free from the victim mentality.

12:35 Why rescuing others keeps you stuck in the drama.

16:20 How to set boundaries that protect your energy.

20:45 Transform persecutor behaviour into constructive feedback.

24:50 Why you must give others responsibility for their own healing.

29:15 How to shift from drama into empowerment in relationships.

Resources Mentioned:

The Abundance And Flow Community | Skool

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Take this QUIZ in The Abundance and Flow Community in Skool to determine if shifting masculine and feminine energy can bring you more flow and success

In this episode, Joni delves into the balance of masculine and feminine energy, offering practical tips to harness their power for increased well-being and productivity.

Timestamps:

3:00 Recognize signs of imbalance in masculine and/or feminine energy.

11:34 Shifting to feminine energy for more success.

16:32 Quick tips to shift into the desired energy.

Resources Mentioned:

The Abundance And FLOW Community | Skool

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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, Joni talks with Jen Dys, a marketing coach who uses human design to enhance business strategies. Jen breaks down how understanding your Human Design can uncover deeper issues in marketing, prevent burnout, and help you align with your unique strengths. She shares actionable insights for different energy types—generators, manifesting generators, projectors, manifesters, and reflectors—so you can make strategic decisions in both your personal and professional life. Tune in to discover how to leverage your energy for success and connect authentically with your audience.

Jen Dys is a marketing coach who leverages Human Design through content strategy. She works with women in business who are leveling up their message and content to better attract/connect with their ideal clients. Her journey from physical therapist to Pinterest marketing agency owner, to marketing coach using Human Design, has brought a wealth of experience in marketing strategy and alignment. After running her Pinterest marketing company for 2 years, working with business owners on their marketing strategies and working with her own Human Design - she saw a gap! Many entrepreneurs are using content strategies based on what they think they "should" do, and not what actually works for them. Today she helps her clients to show up authentically through their content and create messaging that’s magnetic for consistent client attraction using Human Design!

Timestamps:

3:39 Start marketing with strategies that actually align with your energy.

5:12 Avoid burnout by understanding your Human Design.

17:14 Identify energy misalignment as a cause for business struggles.

20:36 Create content based on your Human Design for better results.

24:50 Leverage your Human Design to enhance your business and marketing strategy.

Grab the Free Human Design Start Guide today and start your journey to business-energy alignment!

Connect with Jen Dys on Instagram.

Resources Mentioned:

Jen Dys Aligned Business | Website

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Learn more about finding your true purpose in the FREE True North training in the Abundance and FLOW community in Skool.

In this episode, Joni explores the concept of desire-led goals and how aligning them with your true self can lead to greater joy and fulfillment. She provides insights and techniques to help you set genuinely meaningful goals.

Timestamps:

3:28 Aligning goals with your true desires.

7:11 Benefits of aligned goals and inspired action.

9:20 Setting boundaries to support personal goals.

10:39 Steps to setting soul-aligned goals.

12:44 Dreaming without limitations for goal setting.

14:33 Evaluating if your goals are soul-aligned.

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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, Joni explores how unaddressed physical discomforts can be messages from the body indicating deeper emotional or energetic imbalances, and shares methods on how to listen and heal.

Resources Mentioned:

Heal Your Body by Louise Hay | Book

Waking The Tiger: Healing Trauma by Peter Levine | Book

EMDR Therapy | Website

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Find out more in this FREE Universal Law CheatSheat in The Abundance and Flow Community in Skool.

In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfing. She shares insights into finding FLOW, staying present, and integrating movement into daily life. Join us to learn how to connect with your body, reduce stress, and enhance your well-being at any stage of life.

Leka Fineman is a Performance Fitness and Wellness Coach. She has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She is a five-time CrossFit Games Athlete and 2023 CF Games Age Group Champion.

Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize performance.

Improve your hormonal health and physical fitness with The Menopause Fitness Blueprint.

Connect with Leka on Instagram

Resources Mentioned:

Built to Move by Kelly and Juliet Starrett | Amazon

Breath: The New Science of a Lost Art by James Nestor | Amazon

XPT Extreme Performance Training | Website

Chalk Performance Training | Website

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Find out more in this FREE Forgiveness Training in The Abundance and Flow Community in Skool.

In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life.

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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, Joni interviews Lindsay McMillin, a relationship coach and financial advisor. Lindsay dives into how your internal world shapes your external relationships. From her journey through self-discovery and divorce, Lindsay shares insights on breaking blame cycles, fostering self-awareness, and transforming relationship patterns. Learn the importance of feminine energy, surrender, and how prioritizing your own well-being can lead to deeper, more fulfilling relationships. Don't miss Lindsay's real-life examples and tips for starting your own path to self-awareness.

Lindsay McMillin is a relationship coach and financial advisor who loves helping her clients see that it is ALL connected: the way we show up in our personal relationships, our physical, emotional, and spiritual health, and our money story. Finding a balance and understanding why we operate the way we do in each area helps us create a balanced, peaceful, fulfilling life with thriving relationships, financial abundance, and overall well-being and longevity.

Key Topics Discussed:

• Co-creating dynamics in relationships
• The concept of internal safety
• Feminine energy and personal growth
• Healing through surrender and letting go
• Self-awareness and journaling practices

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Find the Power Up Your Protection Workshop in The Abundance and FLOW Community on Skool.

In this episode, Joni explores how helpers and healers can protect and replenish their energy through practical strategies and rituals, ensuring they can serve others without burning out.

Key Topics Discussed:

• Importance of self-care for healers
• Energy protection strategies
• Creating transitional rituals
• Balancing professional and personal life
• Releasing others' emotions effectively

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