Creating Flow

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In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero negativity, and building healthier relationships. Carlee provides actionable strategies, including a free 30-day guide, to help listeners overcome negativity and cultivate fulfilling connections in various aspects of life. If you're seeking practical tips to improve your relationships and overall well-being, this episode is a must-listen.

Carlee Myers, a leading stress management expert and founder of The Stress Less Company, empowers leaders to achieve peak performance. Leveraging her credentials as a Diplomate of The American Institute of Stress and Certified Safe Conversations Leader, Carlee crafts personalized strategies that help leaders not just manage stress, but thrive. Clients experience a domino effect of positive outcomes, including improved sleep, increased productivity, and more fulfilling personal lives. Carlee's impactful work has been featured in prominent media outlets like Parade and FOX 29.

Key Topics Discussed:

• Decision-making for a positive life impact
• The importance of open-mindedness
• Building healthier relationships
• Striving for zero negativity
• Effective stress management strategies

Sign up to receive The Free Practicing Zero Negativity Guide. Use this guide to learn more about zero negativity, the zero negativity pledge, the zero negativity repair process and the 30-day challenge.

Follow The Less Stress Company on Instagram or visit their website to learn more.

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In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life.

Key Topics Discussed:

• Law of Vibration and its impact
• Measuring and sensing body vibrations
• Emotions' frequencies and their effects
• Tools to raise personal vibration
• Gratitude's role in shifting energy

Our Socials:

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Take the Quiz to Discover Your Path to Healing and Transformation.

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Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore the profound effects of past experiences on present lives. Learn about aligning mind, body, and soul to break free from emotional blockages and repetitive patterns. Dive into the realms of personal growth, forgiveness, and taking responsibility for a fulfilling life. Find out how soul-level healing can lead to profound transformation and falling back in love with oneself.

Judith Richey is a remarkable figure whose journey began as a financial advisor and led to a transformative leader who embodies the essence of healing, mindfulness, and personal growth. As a certified practitioner in a wide range of healing modalities, her expertise helps clients focus on cultivating a stress-free and abundant life. In her teachings, Judith emphasizes the balance between achieving success and staying true to oneself. She guides women on how to enhance their personal well-being while ensuring that their actions resonate with their inner purpose. Through her tailored techniques, lessons, and healing practices, Judith aids in aligning one's career and personal journey with their soul's purpose. Judith is here to inspire and guide us on our journey of healing and mindful living with abundance and fulfillment.

Key Topics Discussed:

• Healing past trauma through soul work
• Transformation in relationships through healing
• Recognizing the signs of soul healing
• Tools and methods for soul healing
• Commitment to ongoing personal development

Timestamps:

06:12 Self-improvement methods and leadership struggles.

09:50 Female clients often experience lasting effects from trauma.

11:49 Healing below the conscious level, trust in the process.

16:15 Reflecting on the impact of past experiences.

18:11 Striving for alignment to elevate your vibration.

21:21 Group therapy can be unsatisfying whereas healing modalities can be game-changing.

27:05 Different forms of meditation for relaxation.

28:08 Insight Timer and journaling to invoke calmness.

37:32 Self-awareness, exploring, and improving personal development.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

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In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.

Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.

Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.

Key Topics Discussed:

• Maternal challenges post-childbirth
• Coping with absorbing others' energies
• Embracing "and" over "either or" mindset
• Understanding the spiral of acceptance and healing
• Prioritizing self-care for health professionals

Timestamps:

03:52 Many people struggle with juggling multiple roles.

07:38 Overcoming excuses and making health a priority.

11:15 Stress affects many aspects of health, especially for women.

16:30 Realizing the need for change.

18:16 Using visualization to manage thoughts absorbed from others.

20:47 The Thriving Mama program.

25:38 Subconscious beliefs shape worth.

27:06 Healing is a lifelong journey with many challenges.

30:03 Masculine versus feminine energy in healing.

34:45 Feel and express your emotions, this can take time.

37:41 Prioritizing sleep and walking improves overall well-being.

41:26 Recognizing subconscious beliefs and deserving self-investment.

Guest Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with her and tell her that Joni sent you - she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!

Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazing Tapping Session we did together, as well as access to her community and a discount should you be interested in doing deeper work! 

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In this captivating episode of Creating Flow, host Dr. Joni Francisco delves into the transformative power of EFT tapping and hypnotherapy with guest Theresa Lear Levine. Explore the profound impact of unlocking subconscious beliefs, healing past traumas, and stepping into a future filled with love and joy. Discover how being present in the moment can lead to true connection and abundance in life. Join Joni and Theresa as they share practical insights and experiences to guide you on a journey of self-discovery and empowerment. Get ready to embrace change, release old patterns, and manifest your deepest desires on the quest for flow.

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with Emotional Freedom Technique (EFT), helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives.

Key Topics Discussed:

• Importance of working with a EFT or tapping practitioner/coach for healing depth
• Healing from early experiences impacting adult relationships
• Elevating vibrations for attracting desires and taking it to the "next level"
• Utilizing hypnotherapy to change and evolve into future selves
• Benefits of presence and accessing the subconscious through tapping/hypnosis

Timestamps:

05:20 Managing distractions and how to be fully present.

08:09 Acknowledging truth, facing discomfort, and making positive changes in relationships.

09:55 Belief in abundance, desire, and goal trauma.

13:48 Hypnotherapy accesses the subconscious for awareness and change.

16:07 Increasing awareness leads to new behaviour and handling situations differently.

20:45 Visualize and align yourself to your desired future.

24:00 Question truth and create meaningful stories.

Guest Socials:

Theresa Lear Levine | Instagram

Theresa Lear Levine | Website

Becoming More Me | Book

Becoming More Me | Podcast

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In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing. Whether you're a seasoned meditator or just starting, this episode provides invaluable insights to ensure your practice replenishes your energy and enhances your life. Tune in and learn how to meditate effectively, foster nervous system regulation, and cultivate a deeper connection to yourself and the universe.

Key Topics Discussed:

• Understanding personal meditation intentions
• Techniques for busy brains
• Importance of breathing in meditation
• Movement-based meditative practices
• Overcoming resistance during meditation

Timestamps:

04:59 Feeling safe is key to activating the parasympathetic nervous system.

08:17 Use music to calm and distract the mind during meditation.

11:13 Moving meditations like yoga and dance can calm the nervous system and aid sleep.

14:24 Guided meditation for grounding and intuition.

Our Socials:



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Joni Francisco | LinkedIn

Joni Francisco | Website

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On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nourish your essence, prioritize joy, and rebuild your wellness foundation. Discover the art of receiving, the power of being, and embrace the 90-day flow method to safeguard your energy. Your journey to overflowing with energy begins now.

Key Topics Discussed:

• Overcoming old and limiting beliefs
• Prioritizing self-care and joy
• Receiving love and abundance
• The 90-day flow method program
• Preventing energy drains and burnout

Timestamps:

03:33 Overflowing energy attracts and serves others abundantly.

08:38 Changing mindset can alleviate symptoms of chronic fatigue and autoimmune conditions.

13:31 Creating a fulfilling life and filling up.

17:10 Prioritize joy, nutrition, movement and sleep for wellness.

24:00 Practicing self-care and abundance mindset.

27:32 Identifying and healing energy leaks are essential to self-nourishment.

Our Socials:



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Joni Francisco | Website

Listeners may schedule a complimentary 30-60 min Resiliency Session with Awaken Hope.

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On the latest episode of Creating Flow, host Joni Francisco welcomes the inspiring Kandiee Campbell. Together, they delve into the transformative power of mindset and the critical support systems for healers themselves. Kandiee shares her compelling health comeback story, stressing the crucial role of joy and active resilience. Whether you're grappling with emotional processing or seeking effective relaxation techniques, this talk offers actionable insights and a heartfelt invitation to a complimentary personal resiliency session. Tune in for an enlightening discussion that could be the first step to reclaiming your wellness and empowerment.

Kandiee Campbell is an experienced grief and transformational coach and the host of the Awaken Hope Radio Show. She specializes in guiding individuals through the intricate process of healing from loss and trauma. Armed with a master’s degree in counselling and certified as a Happy for No Reason trainer, her professional background is complemented by personal resilience gained through overcoming her own experiences of loss and trauma. Her purpose is to harness this wealth of knowledge to assist clients and radio listeners in finding peace and resolution, empowering them to cultivate lives brimming with happiness and fulfillment.

Her mission is rooted in providing grief and transformational coaching, fostering an environment where individuals can heal from the inside out. She extends her unwavering support to those navigating the challenges of loss or trauma, with a shared objective of helping them unravel profound peace and resolution.

Her goal is to equip individuals with the tools they need to lead lives that are not just happy but deeply fulfilling.

Key Topics Discussed:

• The value of coaching for personal support
• Overcoming limiting beliefs and health transformations
• Joyful activities enhancing the healing process
• Meditation and tapping for emotional well-being
• Importance of acknowledging and expressing emotions

Timestamps:

03:05 Kandiee's transformative health journey.

09:15 Allow feelings, acknowledge, and choose positive mindset.

14:07 Visuals can help process negative emotions.

18:51 Focus on breathing and quieting thoughts through meditation.

21:09 Embrace change, focus on what you want.

25:07 Limiting beliefs overcome through positive self-visioning practice.

27:15 Embracing universal law beliefs in healing journey and daily practice of showing up.

Guest Socials:

Awaken Hope | Website

Awaken Hope Show | Instagram

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This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, understand, and heal this response, guiding you towards a life of true abundance and energy. It's time to break free of the cycle, replenish your vitality, and unlock your power. Tune in to reshape the way you respond to stress and transform your life!

Key Topics Discussed:

• Women helpers' well-being in healing professions
• Recognizing autonomic nervous system's role in fatigue
• Understanding trauma's individualistic nature and impact
• Identifying fight, flight, or freeze responses
• Strategies for regulating nervous system and creating flow

Timestamps:

04:06 Trauma's freeze response to fear.

08:34 Unreleased emotions cause fear and trigger survival responses.

12:15 Overcoming procrastination and subconscious resistance to change.

16:12 Feeling safe in your body, regulating your nervous system and healing responses.

17:39 Repetition leads to different response for safety.

Our Socials:

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Joni Francisco | LinkedIn

Joni Francisco | Website

Visit The Lit Up Life click on the Join Our Free Community button to join the BuildHER community.

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In this empowering episode of Creating Flow, join us as our host Joni Francisco sits down with the inspirational Debbie Heiser. Together, they unpack the secrets of overcoming self-limiting beliefs and embracing personal growth. Learn how to let go of past influences, prioritize self nurturance, and make intentional choices that spark fulfillment. Debbie shares her transformative journey and strategies to thrive, not just survive. Tune in to discover how to cultivate your inner greatness, find joy, and take 100% responsibility for your life.

Debbie has held executive roles in international, domestic and small business sectors, as well as owning her own business The Lit Up Life. She helps people make a lot of money doing what they love without sacrificing what they value most. Unlocking the internal messaging that blocks men and women from stepping into their Lit Up Life! Helping others in realizing an "And Life" instead of an "Either Or Life" and that we are powerful co-creators of our lives. Her main focuses are gaining clarity in a confusing world, going for what you want without guilt and shame, operational organization and sales as a way to connect with others without feeling like a slime-ball. She is a mom, grandma, adjunct professor at Gonzaga University and a business owner who LOVES people, adventure and learning.

Key Topics Discussed:

• Overcoming self-limiting beliefs for growth
• Embracing discomfort for personal development
• Intentional choices for life fulfillment
• Importance of nurturing self-care habits
• Strategies to avoid energy drains

Timestamps:

05:42 Embracing abundance in various forms, beyond money.

06:43 Living with intention leads to unexpected fulfillment.

09:34 Responsibility can be difficult but forces self-reflection and accountability.

17:01 Focus on perception versus reality and it's unfulfilled desires.

24:37 Prioritize joy, love, and energy to avoid depletion.

27:10 Embrace personal freedom and diversity preferences in work.

29:58 Borrowing others belief in you.

33:01 Coaches provide unique support, distinct from friends and family.

34:54 How to embrace help and avoid busy procrastination.

Guest Socials:

The Lit Up Life | Website