Creating Flow

Join The Abundance & FLOW Community for helpers and healers.

In this episode of Creating Flow, holistic healer Joni Francisco delves into the connection between alignment with one's purpose and energy levels. Joni explores the impact of clarity, confidence, and foundational practices on living in abundance and flow. She demonstrates how unblocking and unlocking one's energy can lead to consistent vitality while serving others and building a life of abundance. Join Joni as she shares personal insights and practical strategies to reclaim your energy and realign with your purpose.

Key Topics Discussed:

• Understanding your purpose for energy alignment
• Confidence in fulfilling your purpose
• Shifting perceptions about purpose
• Nourishing foundations for purpose-driven living
• Supporting lifestyle to align with purpose

Timestamps:

05:18 Leveraging support for personal mission and purpose.

06:36 Realizing unexpected value in fulfilling work.

09:59 Choosing a job over passion prevents fulfillment and purpose.

14:18 Seek clarity, purpose, and confidence in serving others.

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

Join The Abundance & FLOW Community for helpers and healers.

Moving Emotions through the Body Playlist

On this transformative episode of Creating Flow, join our host Joni Francisco and special guest Jen Bugajsky as they dive into the power of pleasure and play. Explore how prioritizing joy can profoundly impact personal growth and offer a fresh approach to healing. Jen shares personal stories followed by insightful discussions on emotional liberation through movement, the importance of feeling safe and embracing the full spectrum of our experiences. Gear up for a mind-opening talk that will challenge traditional views on pain, pleasure, and permission.

Jen is a Leadership and Sensuality Coach dedicated to empowering women on their journey of self-discovery by helping ambitious women unlock their sensual intelligence for a life filled with pleasure and fulfillment. Her mission is to empower women to embrace their natural sensuality, build confidence, and foster deep connections in every aspect of their lives, leading to newfound freedom, intimacy, and vitality

Key Topics Discussed:

• Embracing play and pleasure for healing
• Movement's role in emotional processing
• Safety and trauma regulation techniques
• Sexual health and releasing trauma
• Importance of community and validation

Timestamps:

05:45 Suppressing emotions leads to restricted self-expression.

07:27 Curiosity and playfulness lead to self-permission and growth.

11:20 Prioritize pleasure and play for a fulfilling life.

15:35 Creativity and movement enable emotional processing and healing.

22:47 Exploring the push and pull in emotional alignment.

25:43 Embracing pleasure brings growth and abundance.

30:25 Giving yourself permission to be curious and play is important.

35:52 Finding the balance between independent work and seeking support.

41:32 Empowerment songs for anger, sadness, and dance.

Guest Socials:

Jen Bugajsky | Facebook

Jen Bugajsky | LinkedIn

Join The Abundance & FLOW Community for helpers and healers.

Feel your feelings, a free meditation by Jenalee Anderson

In episode two of Creating Flow, Joni Francisco welcomes Jenalee Anderson, who unveils a transformative four-phase healing system. Diving deep into body intuition and trust, Jenalee guides us through the pivotal shift from mind to body, revealing meditation techniques that create inner safety and emotional processing. Both Joni and Jenalee share insights on balancing logic with intuition, reshaping personal narratives, and harnessing the subconscious for better decision-making. Tune in for a profound discussion on the power of presence, overcoming negative feedback loops, and stepping into our full potential by embracing the 'being' state for personal and communal well-being.

Jenalee Anderson is a channel and somatic healing coach here to help people heal their barriers to find freedom in health, relationships, and business.

Key Topics Discussed:

• Four-phase system for holistic healing
• Balancing intuition with logical thinking
• Meditation for emotional processing
• Subconscious's impact on decision-making
• Transitioning from doing to being

Timestamps:

03:46 The hesitation about constantly doing versus just being in life.

08:56 Parasympathetic rest is crucial for memory consolidation.

09:47 Seek presence, trust intuition, discern abundance.

14:55 Embracing openness for alignment and connectivity.

18:03 Accept and nourish yourself for true fulfillment.

18:57 Understanding and processing emotions through bodily experience.

22:00 Juggling emotions and responsibilities, prioritize tasks.

25:19 Choose your story and move forward.

30:47 Transmutation, reflection, and holding space for others.

32:31 Mastering emotions creates a ripple effect of safety for others

Guest Socials:

Expert You | Instagram

Expert You | Website

Join The Abundance & FLOW Community for helpers and healers.

Welcome to Creating Flow with Joni Francisco! Joni shares her transformative journey from sacrificing her well-being in the pursuit of helping others to discovering insights and strategies to break this cycle. Exploring her experiences with alternative health, energy healing, and the power of mindset, Joni invites listeners to join her on a journey toward freedom in life, health, and business. Through personal anecdotes and impactful discoveries, she empowers women helpers and healers to replenish their energy, cultivate abundance, and serve others without burning out. Don't miss this inspiring first episode of Creating Flow as Joni dives deep into her path toward unlocking energy and personal power.

Key Topics Discussed:

• Overcoming health challenges through alternative medicine
• Transition from physical therapy to energy healing
• Discovering intuitive abilities and energy work
• Nourishing the mind, body, and spirit for wholeness
• Empowering women helpers and healers towards abundance

Timestamps:

03:04 Joni's journey in taking responsibility for her health, quitting her job, and facing infertility.

08:32 Transitioning to her own business, therapist, energy healer, Sedona trip and myofascial release.

11:16 Becoming a Reiki master improved health and reduced stress.

15:12 Discovering purpose in generational healing, unblocking energy and helping others.

16:24 Discussion of empowering women through holistic wellness and abundance.

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website