Why do I sometimes feel unloved by my significant other? Why doesn't he show me more love or speak my love language? Is there anything I can do to improve our relationship and have more love between us? Why yes, there is, and it all starts in the mind!

All right, you’ve set a goal. You’ve done all the planning and you’re totally gung-ho to get started. Then the next morning you wake up depressed. You might as well throw in the towel, right? Wrong! This used to be me all the time. There were so many things that I dreamed of doing and learning. Was my depression really going to take all that away from me? Heck no! In this podcast we are going to discus a new way to think about your depression as it relates to goals. You are going to have a better understanding of what your brain does when it is depressed and how to use it to your advantage.

I have been dealing with anxiety for years. Even if you're medicated for it, it's invaluable to learn how to manage your mind to reduce anxiety and improve your life experience. In this episode I teach you how and it's simpler than you may think.

This last weekend was Easter, the day that we celebrate the atonement and resurrection of our Lord and Savior Jesus Christ. This is the pivotal, most significant event in all of history. The event that made life possible and relevant to everyone who ever lived or ever will live upon the Earth. I would feel incredibly ungrateful if I didn’t speak about this monumental moment in time that brings my life meaning. Specifically, I want to talk about the atonement as it relates to forgiveness. Because of the atonement we are able to receive forgiveness, under certain conditions.

Because of the atonement we can also attain the strength to forgive others. There may be people in your life who have hurt you very deeply. Abuse, betrayal, being cheated on, lied to, used, manipulated, excluded, bullied or any other form of misuse. Things like this can stay with us for years, even our whole lives if we let them. But forgiveness can be so hard sometimes. Maybe you believe that they don’t deserve forgiveness, and who am I to say you’re wrong, but anger hurts. Wouldn’t it feel better to let it go? Let’s you and I explore the possibility.

This weekend the Church of Jesus Christ of latter-day saints held its 190th semiannual general conference. This conference marked 200 years since the event that started at all, the first vision of God the Father and his son Jesus Christ appearing to Joseph Smith. Here I discuss my thoughts and beliefs, and the results they create in my life.