You've probably heard it before that taking care of yourself helps you to better care for others. But how do we take care of ourselves when there's so many other things and people depending on us? Don't worry, I've got you!

We've been talking about rewriting your past, now I will teach you how to create your future. I will show you how to overcome every obstacle and limiting thought. We're creating happy, you guys. Let's go!

If you were to write a book about your life what would the title be? Would it be something exciting, adventurous, full of love and learning? Or would it be something tragic, horror filled or boring? If you were to write a book about the next 10 years of your life what would you want it to be titled?

You might not be able to go back in time and change the things that happened to you, but you can change how you view your past. When you look back at your life do you like the story you're telling yourself? In this episode I will teach you how to rewrite your past and tell a story that inspires you to keep moving forward.

There are parts of our past that we look back on and feel pain. But did you know that that pain is optional? That all thoughts and pain associated with your past are current thoughts and current pain? If those thoughts and pain are happening right now, you have the power to choose whether or not to keep or change them. In this episode I teach you how.

Finding balance in your life can be really difficult. At least that's what I used to think. Here are the three simple steps you need to know in order to create balance.

Whether we live alone or with a large family, whether we have 20 friends or no friends, we all get lonely sometimes. In this episode I teach you to understand where that comes from, how to manage it, and how to never feel it again.

We all have those days where we just can't get out of bed. depression can do that to you. Here are four simple steps to getting out of bed when you are feeling depressed.

Self-evaluations are good way to make sure we are on the best route to our desired destination. This episode will give you a good place to start a spiritual self-evaluation without judgment or self-hate. You are doing amazing! And you can continue to progress.