Valentine's Day is right around the corner, so let's talk about how to improve the relationship you have with your significant other. This is obviously an emotional relationship. You love this person. But sometimes things can get heated and you might say or do something that could damage the relationship. Here's how to make every decision in your relationship from a place of love for your partner and yourself.

We all have relationships with many different people in our lives. Some are harder than others, but they all could use some improving. Even the good ones. We want to continue to nurture and grow closer, not further apart. So, here are some solid strategies to build better relationships without having to change the other person (good news, right).

I bet when you think about setting a goal you think about big, hairy ones. You know, the kind that make you want to take a nape before you get started. Well it doesn't have to be like that. Goals are just a focal point, something to give us direction. It doesn't have too be crazy hard or something that others can see. It's just there to point you in the right direction. Without it, life will take you wherever it wants without your say so. So here is how to set small goals and how to actually achieve them so you can become more of who you want to be and lead the life you want to lead.

Life coach, CPT, NLP Master Practitioner, Hypnotherapist and my brother, Luke Larson discussed with me his experience with depression and living with MS. His insight is amazing. He is an inspiration to me and anyone with situational, or even clinical, depression.