Creating Happy

By Angie Ahlstrom

Angie Ahlstrom, Life Coach, discusses faith, depression, and creating the life you've always wanted. After living with depression for 15 years, going through counseling, being prescribed different med... more

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FAQs about Creating Happy:

How many episodes does Creating Happy have?

The podcast currently has 62 episodes available.

Creating Happy episodes:

November 19, 2020 42. How to Feel Better
I have been creating a lot of new content for my clients and I love that I get to share a little bit of it with you! This is the audio from a video I made about how to change your thoughts, reprogram your brain to feel better and create an amazing future! This is why I do this work, to give people power and control over their thoughts, feelings, actions and results!
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26min
November 17, 2020 41. How to Manage Your Time
How we manage (or don't manage) our time affects everything. If you want to create an amazing life, you have to plan ahead to make it happen. But we also don't want to feel stripped of our freedom and spontaneity. In this episode I teach you have to create a schedule that will get you to your goals and allow you to do all the things you love.
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31min
November 10, 2020 40. Conflicting Desires
We as humans often have conflicting desires. We want to lose weight, but we also want a cookie. We want to have a clean house, but we don't want to clean it. We want to go out and meet people but we also don't want to risk being rejected. this episode will tell you why we have conflicting desires and how to choose intentionally what you really want.
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17min
November 02, 2020 39. Mastering the Model
I talk a lot about the model because it is THE BEST tool to gain control over you emotional life. This episode was recorded as a bonus video for my clients. It explains more in depth what I discus in episodes 6 and 9. It also gives life examples. If you are ready to take your life to the next level by applying what your doing here to a greater degree book a free call with me at https://calendly.com/angie-135/free-consultation-session.
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31min
October 27, 2020 38. The 50/50 Concept
Everything in life is always going to be 50/50. That means you will experience 50% positive emotions and 50% negative emotions. Some of you may think that the negative in your life far outweighs the positive. This episode will explain why that is and how to return balance to your emotional life.
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28min
October 19, 2020 37. Finding Positivity
As humans it can be really easy for our brains to focus on negative thoughts. Those negative thoughts can manifest themselves in our lives in a way that we neither intended nor appreciate. This episode breaks down why this happens, how to catch it, and how to change it to be overall more positive in our thinking.
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16min
October 15, 2020 36. Building New Beliefs
Last week we talked about the beliefs we have compared to beliefs we want to have. In this episode I will teach you how to break down old beliefs and start building new ones.
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18min
October 05, 2020 35. Beliefs are the Most Important
Our beliefs are the foundation for every feeling action and result we create in our life. So what are they exactly and where do they come from? Did you know you get to believe whatever you want to believe? Did you know that if you don't choose intentionally your mind will choose for you? Choose for yourself. Be in control. Create the life you want.
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28min
September 14, 2020 34. Asking for Help
Sometimes it can be really hard to ask for help. Here's why, how to know when you need help, and who to ask.
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14min
August 31, 2020 33. Losing Weight When You Have Depression
Losing weight is especially challenging for those of us with depression. The underlying problem is not what you think it might be. Here I will teach you the real problem and how to fix it so you can lose as much weight as you want to.
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16min

FAQs about Creating Happy:

How many episodes does Creating Happy have?

The podcast currently has 62 episodes available.