Switching into autopilot mode where you feel like a zombie doesn't serve you, and it certainly isn't going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I'm sharing some ways for you to go inward and create space in your mind to show up as your best self.

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Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you're overeating to do something different. Loves, getting conscious can be challenging, but it's the first step to creating a body and life that you love.

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Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual episodes on Wednesdays!

Get full show notes and more information here: https://bflycoaching.com/live1

Listen in this week as I show you how to love the process of weight loss now, and why learning to love it is what will get you started in transforming your weight. This not only makes you feel better about the journey, but you'll find that you have more love and curiosity for yourself along the way too.

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A message to my loves about this time and how I am deciding to act.

The simple thought, "But I want it," is one that has kept many of us on the diet roller coaster and it makes us forget what we want long-term. Join me on the podcast today as I show you how to disrupt the hostage negotiations you have with your own brain in these moments, and how you get to choose to keep your commitments to yourself and be in integrity instead.

Get full show notes and more information here: https://bflycoaching.com/36

This week I'm showing you why there is so much power in learning that the number on the scale doesn't matter and that it doesn't define you as a person. I'm also sharing what your natural weight means, why this is something I tell my clients to aim for, and how learning to love the process is what will help you love yourself and the life you create.

Get full show notes and more information here: https://bflycoaching.com/35

Join me on the podcast this week as I show you why the lie we tell ourselves about being perfect keeps us stuck in any area of our lives. Learning that failure and mistakes are part of anything you do will help you take more courageous actions and get you on your way on your weight loss, and I'm laying it all out for you here today.

Get full show notes and more information here: https://bflycoaching.com/34

Join me on the podcast this week as I show you why telling yourself that you can't lose weight leads to just that: not losing weight. Working on your mindset is so important, and it's really the secret to your weight loss. It's not some magic pill or secret food plan that you're missing, and I'm sharing what I used to practice telling myself when my brain would tell me I couldn't lose the weight.

Get full show notes and more information here: https://bflycoaching.com/33

Tune in this week as I share why I have decided to accept the mess in whatever form it comes, and how believing things should be different keeps us stuck. I have seen amazing results since I started accepting the mess, and this might just be the missing piece of your weight loss puzzle.

Get full show notes and more information here: https://bflycoaching.com/32