We're diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I'm showing you how they result in the actions you take from there.

Get full show notes and more information here: https://bflycoaching.com/7

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple.

Get full show notes and more information here: https://bflycoaching.com/6

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple.

Get full show notes and more information here: https://bflycoaching.com/6

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself.

Get full show notes and more information here: https://bflycoaching.com/5

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself.

Get full show notes and more information here: https://bflycoaching.com/5

In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action.

Get full show notes and more information here: https://bflycoaching.com/4

In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action. 

Get full show notes and more information here: https://bflycoaching.com/4

Today we're talking about how to handle overdesire for food and the urges that come up around eating. I'll share some of my experiences with these feelings and how I've slowly but surely reprogrammed my brain so that I no longer overdesire food.

Get full show notes and more information here: https://bflycoaching.com/3

Today we're talking about how to handle overdesire for food and the urges that come up around eating. I'll share some of my experiences with these feelings and how I've slowly but surely reprogrammed my brain so that I no longer overdesire food.

Get full show notes and more information here: https://bflycoaching.com/3

In this episode, I'm introducing two concepts to you - compelling reason and commitment - and talking about why they are so important. I'll tell you about what a compelling reason looks like in action and share stories about how I've stayed committed to my goals. We'll also talk about practical ways you can start to rebuild your trust in yourself.

Get full show notes and more information here: https://bflycoaching.com/2