Join me this week to discover how your confirmation biases might be keeping you stuck and how to start asking different questions so the process starts working for you, instead of against you. I love using this process in all aspects of my life, including business, which has never been easier, so trust me on this one.

Get full show notes and more information here: https://bflycoaching.com/21

Discover what indulgent emotions are most common when coming up with your realistic eating plan, and how you can see these emotions for what they are, so you can stay clear of them when they come up instead of getting trapped in inaction.

Get full show notes and more information here: https://bflycoaching.com/20

Reflection work is an incredibly powerful tool to gain some insight into what's going on in your brain and how you are doing in terms of eating to your realistic plan. Recording just three types of data every day is so much more sustainable than journaling everything in your life, and the revelations you'll have when you look back over the data are huge.

Get full show notes and more information here: https://bflycoaching.com/19

Join me on the podcast this week for some insight into why your lizard brain loves the idea of taking drastic action, and why you're way more likely to see the results you want if you slow down and take small manageable action every single day instead.

Get full show notes and more information here: https://bflycoaching.com/18

Tune in this week as I share why, even though we want it, nothing in life is ever 100% positive for long, and how accepting the inevitability that we will experience negative emotion will help you avoid reaching for that cupcake when things do get stressful.

Get full show notes and more information here: https://bflycoaching.com/17

Tune in this week as I discuss the four most common limiting-beliefs when it comes to weight loss and how to become the watcher of these unhelpful thoughts so that you can catch them as they come up for you and look at what you can believe instead.

Get full show notes and more information here: https://bflycoaching.com/16

We are officially in 2020 and I'm thinking deeply about what I want to accomplish, so I'm coming at you with a short and sweet demonstration of my process for setting goals for the next year. Join me this week for a guide to setting simple, realistic goals, and most importantly, sticking to them.

Get full show notes and more information here: https://bflycoaching.com/15

Join me on the podcast this week as I introduce a concept called Future Self. This work has propelled everything that I do today. Everything I do, even the small stuff, takes who I want to be in the future into consideration, and this practice is changing my whole world. The future starts today, not tomorrow.

Get full show notes and more information here: https://bflycoaching.com/14

Listen in this week, love, and discover the truth about what it means to really be normal, why our perception of normal is not grounded in reality, and how chasing this idea of eating whatever you want and being comfortable is always available to you.

Get full show notes and more information here: https://bflycoaching.com/13

Join me this week, loves, as I crack eight diet beliefs - of which I'm sure there are hundreds of others out there - to give you a new perspective on how to start losing weight for good. Some of these will be hard to let go of, but I hope this work helps you see that you'll be better off without them.

Get full show notes and more information here: https://bflycoaching.com/12