Join me this week to learn more about these two really simple, free tools that will keep your weight loss journey going. They aren't necessarily the sexiest things, but I can assure you, they are super effective and will give you other incredible benefits too, besides the weight loss.

Get full show notes and more information here: https://bflycoaching.com/11

Our lizard brains feed off of our fears. They tell us things are scary because they don't know any better, but there is no room for fear when we're losing weight for good. So listen in this week as I discuss the 3 types of fear that keep us stuck and how you can work past them once and for all.

Get full show notes and more information here: https://bflycoaching.com/10

Different foods feel different to each of us, and one thing that works for one person won't necessarily work for you too. Becoming the scientist of your body and tuning into your body signals is key, and I've got some tips for you on how you can start doing this.

Get full show notes and more information here: https://bflycoaching.com/9

Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don't like about ourselves, but beating yourself up is not the way forward.

Get full show notes and more information here: https://bflycoaching.com/8

We're diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I'm showing you how they result in the actions you take from there.

Get full show notes and more information here: https://bflycoaching.com/7

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple.

Get full show notes and more information here: https://bflycoaching.com/6

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple.

Get full show notes and more information here: https://bflycoaching.com/6

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself.

Get full show notes and more information here: https://bflycoaching.com/5

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself.

Get full show notes and more information here: https://bflycoaching.com/5

In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action.

Get full show notes and more information here: https://bflycoaching.com/4