In this episode, I'm introducing two concepts to you - compelling reason and commitment - and talking about why they are so important. I'll tell you about what a compelling reason looks like in action and share stories about how I've stayed committed to my goals. We'll also talk about practical ways you can start to rebuild your trust in yourself. 

Get full show notes and more information here: https://bflycoaching.com/2

In today's episode, you'll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I'll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we'll wrap things up with two transformational questions.

Get full show notes and more information here: https://bflycoaching.com/1

In today's episode, you'll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I'll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we'll wrap things up with two transformational questions.

Get full show notes and more information here: https://bflycoaching.com/1