Tune in this week as I share why, even though we want it, nothing in life is ever 100% positive for long, and how accepting the inevitability that we will experience negative emotion will help you avoid reaching for that cupcake when things do get stressful.

Get full show notes and more information here: https://bflycoaching.com/17

Tune in this week as I discuss the four most common limiting-beliefs when it comes to weight loss and how to become the watcher of these unhelpful thoughts so that you can catch them as they come up for you and look at what you can believe instead.

Get full show notes and more information here: https://bflycoaching.com/16

We are officially in 2020 and I'm thinking deeply about what I want to accomplish, so I'm coming at you with a short and sweet demonstration of my process for setting goals for the next year. Join me this week for a guide to setting simple, realistic goals, and most importantly, sticking to them.

Get full show notes and more information here: https://bflycoaching.com/15

Join me on the podcast this week as I introduce a concept called Future Self. This work has propelled everything that I do today. Everything I do, even the small stuff, takes who I want to be in the future into consideration, and this practice is changing my whole world. The future starts today, not tomorrow.

Get full show notes and more information here: https://bflycoaching.com/14

Listen in this week, love, and discover the truth about what it means to really be normal, why our perception of normal is not grounded in reality, and how chasing this idea of eating whatever you want and being comfortable is always available to you.

Get full show notes and more information here: https://bflycoaching.com/13

Join me this week, loves, as I crack eight diet beliefs - of which I'm sure there are hundreds of others out there - to give you a new perspective on how to start losing weight for good. Some of these will be hard to let go of, but I hope this work helps you see that you'll be better off without them.

Get full show notes and more information here: https://bflycoaching.com/12

Join me this week to learn more about these two really simple, free tools that will keep your weight loss journey going. They aren't necessarily the sexiest things, but I can assure you, they are super effective and will give you other incredible benefits too, besides the weight loss.

Get full show notes and more information here: https://bflycoaching.com/11

Our lizard brains feed off of our fears. They tell us things are scary because they don't know any better, but there is no room for fear when we're losing weight for good. So listen in this week as I discuss the 3 types of fear that keep us stuck and how you can work past them once and for all.

Get full show notes and more information here: https://bflycoaching.com/10

Different foods feel different to each of us, and one thing that works for one person won't necessarily work for you too. Becoming the scientist of your body and tuning into your body signals is key, and I've got some tips for you on how you can start doing this.

Get full show notes and more information here: https://bflycoaching.com/9

Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don't like about ourselves, but beating yourself up is not the way forward.

Get full show notes and more information here: https://bflycoaching.com/8