Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
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Creating Ripples episodes

  • 195 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 194 The Power of Journalling, Being a Beginner & Trusting the Uncertainty with Saleema Lookman
    On todays episode Alex chats with guest and friend Saleema Lookman. Saleema is a creative writer, who tapped into the power of journalling during the pandemic and since has learned so much about her self and the beauty of trusting the uncertainty before us.
    Discussed on todays episode;
    -Career and passion
    -The shoulds of life
    -Being a beginner
    -Embracing trying new things
    -Relationships
    -Listening to your body
    -Listening to the signs/breadcrumbs
    -Investing in yourself
    -Trusting the uncertainty
    -The unknown
    -Sobruary
    -Journalling process
    -Journalling in sobriety
    -Alcohol as a way to cope and dissociate
    -Creativity is not linked to drinking
    -Getting unstuck
    -Sobriety
    -Intrusive Thoughts
    -OCD
    -Mental Health
    -Holographic shade
    -Tools to experience life
    -You are creative, we are all creative
    Resources:
    Saleema IG
    Join the Challenge-Saleemas Website
    Creating Ripples IG
    52 min
  • 193 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 192 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 191 Raw Connection, You Belong, & Your Beautiful Body with Alexandra Zauner
    On this weeks episode Alex shares about the power of real, raw connection within her Sober womens group and the ways in which that group has impacted her life. She discussing the conversations they have around embracing who you are.
    Discussed on todays episode:
    -Sobriety
    -Sober Community
    -Sober Womens Group: The Rawdawgs
    -Feeling seen, heard & supported
    -Real Connection
    -Vulnerability
    -Body image
    -Your body is beautiful
    -Being Yourself
    -We are not meant to fit in, we are meant to be unique
    -This is your one life, live it as you
    Resources: 
    Creating Ripples Podcast IG
    Alexandra Zauner IG
    25 min
  • 190 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 189 The Human Experience, Transformation, Trauma & The Healing Journey with Rachel Bellotti

    On todays episode Alex chats with someone who she has had the pleasure of knowing through a mutual friend introducing. Rachel Bellotti shares her human experience and the winds of transformation she has been on through her life. Over the last almost 40 years Rachel has undergone deep inner work to learn that she is a normal human who has experience abnormal things and today she shares about her life.

    Discussed on todays episode:

    -transformation

    -trauma

    -being diagnosed with stage 2 Hodgkin’s Lymphoma at 14 

    -living the dream on paper

    -who am I

    -trying to find the answers

    -life coaching

    -trauma informed therapy

    -internal family systems

    -the human experience

    -trauma healing

    -relationships

    -owning your shit

    -letting go

    -self compassion

    -the nervous system

    -guilt/shame

    -intuition

    -anchoring

    -embodied transformation

    -reclaiming your wild self

    -you are not alone

    -healing

    -authenticity

    -humanness

    -we are unique

    Resources:

    Rachel Bellotti IG

    Rachel Bellotti Coaching

    Creating Ripples IG

    1 hr 23 min
  • 188 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…