Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this weeks episode Alex has a conversation with intuitive healer and embodiment coach Aimee Strauss. Aimee shares her story of what led her on this journey through her own healing, inner child work and focus on embodiment.

Discussed on this weeks episode:

-a borrowed dream

-your souls whisper

-yoga for anxiety and depression

-disconnected from self

-working in the fashion industry

-connecting back to self

-passion

-self awareness

-fear based living

-healing

-relational work

-connecting deeper to self

-relating to the world around us

-boundaries

-evaluating relationships that don’t feel good

-manifesting

-self love

-finding safety within ourselves

-somatic work, nervous system regulations, EMDR

-power of choice

-conscious awareness

-present in the moment

-quality over quantity

-connect to younger self

-the beauty of emotions

-allowing ourselves to be seen

Resources:

Aimee Strauss IG

Creating Ripples IG

On this weeks episode Alex has guest Elizabeth Dopp on to share her story of what led her to sobriety. Elizabeth shares her story on social media to show others what is possible when they remove alcohol form their lives--she is vulnerable in how she shows up and opens up about her experiences. 

Discussed on todays episode:

-Sobriety

-Relationships

-Rock Bottom

-Working with Alcohol 

-Tried to get sober multiple times

- White knuckling

-Sober Community

-TikTok Community

-Investing in yourself

-Shame & Guilt

-Sober Meet Ups

-Sharing your story

-Mental Health

-Feel the feelings

-Connection

Resources:

Elizabeth Dopp IG

Creating Ripples IG

Macy Swaim is a professional dancer who followed her passion for her art to LA where she has now lived for 6 years. On this weeks episode Macy shares about her journey of following her passion, the lessons she has learned, the challenges she has navigated, loving your body as you are and more.

***trigger warning, we discuss eating disorders and body image

Discussed on todays episode:

-Masculine Energy

-Body Image

Moving to Vegas then LA 

-Connecting to people through art

-Connections through movement

-Challenges in the entertainment industry

-being an entrepreneur 

-not judging others

-Body image

-Being a dancer and having to look a certain way

-Journey of loving herself and body

-Food is fuel

-Mental vs physical

-affirmations

-love your body daily

-body image is always changing

-led by passion

-believe in yourself

-surround yourself with the right people

-create a difference in someones life

Resources:

Macy Swaim IG

Creating Ripples Podcast IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex shares how it feels to hit 200 episode on the podcast, and reflects on the steps that got her to this point, and how you do not know what you are capable of till you try. Alex also does a Q & A from questions you wrote in. This is a fun, uplifting episode, full of get to know you information, life advice and experiences, parenting, dating and more. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex shares this week the importance of taking the time to celebrate yourself--even if it feels a little odd-do it! Be proud of the things you have accomplished. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.