Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
Download on the App Store

Creating Ripples episodes

  • 186 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    7 min
  • 185 Sober Not Somber, Normalizing Not Drinking Alcohol & Creating Community with Jen Gilhoi
    On this weeks episode Alex has an eye opening conversation with Jen Gilhoi, a social strategist, who began her sober lifestyle in 2014. Jen is on a mission to show others that choosing to live a Sober life is not Somber.
    Discussed on todays episode:
    -Sobriety
    -Relapse
    -Choosing to not drink in social spaces
    -Feeling Supported in your journey
    -Providing Non-alcoholic experiences
    -Non-alcoholic is not boring
    -Dry January helping people discover sobriety
    -Why people choose not to drink
    -Early sobriety
    -Sober in the workplace
    -Advocating for your sobriety
    -Guilt and shame around relapse
    -What rituals do we pair with alcohol
    -Mommy wine culture
    -Sober not somber
    -Community
    -TedX Talk
    -Normalizing choosing not to drink
    -Gray Area Drinkers
    -Zero Proof Collective MSP
    -Showing others what is possible living a sober life
    Resources: 
    Jen Gilhoi IG
     Jen Gilhoi
    Creating Ripples Podcast IG
    1 hr 3 min
  • 184 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    7 min
  • 183 Listening To Your Gut, Showing Others What is Possible & Just Do It With Alexandra Zauner

    On todays episode Alex shares her experience around just doing it, despite the worry and fear and what we can learn in doing so. She talks about her experience with learning to trust your gut, and the power of trial and error. She shares about the transformational experience at the retreat she led this weekend. There is so much power in showing up and being vulnerable and the real and raw connection that is formed.


    Resources:

    Alexandra Zauner IG
    Creating Ripples IG

    19 min
  • 182 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 181 Do What Makes You Feel Alive, Live With Purpose & Take Space For Yourself with Amanda Odgers

    On this weeks episode Alex has a Amanda Odgers on the podcast as she shares her story of personal growth, how she faced challenges in her life and the impact they had on steering her onto the path she is on today.


    Discussed on todays episode:

    -Living life with purpose

    -Helping others grow

    -Figuring out who am you are

    -Journalling

    -Taking space for yourself

    -Grief

    -Your Gut is Always Right

    -Healing

    -Feeling not enough

    -Genuine Self

    -Being Happy with Where You Are

    -Goal Planning

    -Living in The Present

    -Do What Makes You Feel Alive


    Resources:

    Amanda Odgers IG

    Creating Ripples IG

    50 min
  • 180 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 179 Finding Yourself, Connecting To Your Intuition & Following The Joy with Haley Jonae
    On this weeks episode Alex connects with her friend Haley Jonae a professional dancer and intuitive healer on her life experience of living in LA and being part of the industry, how she lost herself and rediscovered herself and who she was and what she has and continues to learn in her journey. 
    Discussed on todays episode: 
    - Self development
    -fitting into the mold
    -finding yourself
    -intuition
    -disconnected from who you are
    -authentic self
    -nikki novo
    -unhappiness
    -what do you want in life
    -codependency
    -negative self talk
    -be your own cheerleader
    -follow your joy
    -romanticize your life
    -lifestyle
    -know your power
    -move the energy
    -movement and dance
    -purpose
    -create 
    -nature is a great reminder of life
    -surrender
    -be open and curious
    -expanding
    -putting yourself out there
    Resources:
    Haley Jonae IG
    Creating Ripples IG
    1 hr 5 min
  • 178 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 177 Progress Over Perfection & The Great Life Experiment with Alexandra Zauner
    Host Alex Zauner shares with you the paralysis she felt when she had the idea of launching a podcast and how from the idea to launch it took almost two years. She shares how she is now in a similar space of getting ready to launch a program yet fear is creeping in and the idea that everything must be perfect. Alex talks about the importance of progress over perfection and being willing to experiment in life, after all life is one big experiment.
    17 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…