Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex shares about the shift she has gone through in her own personal sobriety journey, and how labels no longer serve her but instead she believes there is so much power in owning who we are and being human. Alex talks about why our culture needs to start to question and observe how alcohol shows up in our lives, and why we rely on it. She discusses how we need to be human in life, by carving our own paths and being ourselves.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this weeks episode I spoke to Kayla Christiansen & Abby Sherman two friends that recognized they were living a lifestyle that no longer served them and they wanted to make a change. Kayla & Abby used the 75 Hard as a catalyst to creating habits, and mentally discovering what they were capable of. 

Discussed on todays episode: 

-Forming better habits

-The process over a goal

-Focusing on yourself

-Removing Alcohol

-Growth happens in change

-I get to vs I have to

-Gratitude

-Confidence

-Comfort zone vs expansion zone

-Being the best version of yourself

-Time is not infinite

-Being proud of yourself

-Not comparing to others

-Changing is normal

-Stand in your truth

Resources:

Kayla Christiansen IG

Abby Sherman IG

Creating Ripples Podcast

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Cory Camp is a Personal Flow Coach, Founder of Forever Athlete, Host of Forever Athlete Radio Podcast & Author. Cory shows up daily sharing his personal experiences, and growth journey.

Discussed on todays episode:

-The relationship of self

-Trying new things

-Self-Love

-Loneliness

-Taking time for you

-Mental Health

-Finding flow state

-Being realistic with self

-Procrastination

-Take Action

-Act Boldly

-Be open to feedback

-Being yourself

-Strength in vulnerability

Resources:

Cory Camp on IG

Forever Athlete on IG

Creating Ripples on IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nikki Norenberg is back on the podcast sharing her vibrancy with us all. She is a self-discovery coach who is an all around day maker, life giver and mover and shaker of all things. Nikki uses her personal experience, lesson and knowledge to help others tap into their personal vibrancy and see and discover all that they are capable of. 

Discussed on todays episode: 

-Having a Spiritual Awakening

-We are always learning, growing and evolving

-Give a mic to our soul

-Ego vs Soul

-Remove the inner critic

-Take Action

-Just go

-Embrace and embody who you are

-Healing

-Feedback 

-Crowding Out Method

-Building Resilience

-Own Your Truth

Resources

Nikki Norenberg IG

Creating Ripples IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Charissa Bates shares her story of triple negative breast cancer, from the diagnoses, chemo and what her experience has taught her. Her hope is that in sharing her story she can help others who have been where she has, educate others on cancer and how it impact it makes on the lives of those diagnosed. 

Discussed on todays episode:

-Cancer

-Fears of diagnosis

-The feeling of the unknown

-Chemo therapy

-Creating Joy

-Cherishing the moments

-Mantra: I am going to conquer Cancer

-Slowing down & Appreciating Life

-What to say to someone when they are diagnosed with cancer

-Asking for help

-The outside looking in

-The fear of cancer coming back

-Being strong

-Positive & Negative Emotions

-Life Lessons from Cancer

-The first year challenges

-Education

Resources: 

Charissa Bates IG

Charissa Bates

Charissas Book Kickstarter Charissas family will match 10 book for every 10 donated through this link.

Creating Ripples Podcast IG