Creating Ripples

Creating Ripples

By Alexandra ZaunerEducationSelf-Improvement
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Creating Ripples episodes

  • 156 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    6 min
  • 155 Navigating Grief & Loss, No Guarantee for Someday & Seeing People For Who They Are with Amanda Lynn
    ***Trigger Warning*** This episode discusses death by suicide
     Amanda Lynn shares her personal experience of what she went through when her little sister died by suicide 14 years ago. Amanda wrote a book called Shattered Reality, about her experience, and shares with us the journey she has been on since her mother called and told her about her sister Josie. 
    Discussed on todays episode:
    - losing a loved one
    -mental health
    -writing a book
    -not guaranteed tomorrow
    -grieving process
    -we are not alone in our experiences
    -comparison
    -healing
    -therapy
    -guilt
    -self awareness
    -family dynamics
    -the voice in our head
    -seeing people for who they are
    Resources:
    www.crisisaverted.org
    Shattered Reality Book
    Creating Ripples Podcast
    1 hr 6 min
  • 154 Quickie: Ripple Reading
    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
    5 min
  • 153 Putting Yourself Out There, The Power of a Mindset Shift, & Impacting Those Around Us with Joe Rinaldi

    Joe Rinaldi is a writer, speaker, and human being with a goal to leave every person and place better than he found it. He is an inspiring man who is using his life to impact those around him. Joe has a genetic condition called Best Disease causing him to go blind. Joe shares his story of growing up with a condition that progressively worsens over time and how that has impacted his life and journey.

    Discussed on todays episode:

    -The What Ifs

    -We have control of perspective

    -Seeing that you have been planted

    -Things happen for me not to me

    -Mindset shift

    -Therapy and asking for help

    -Putting yourself out there

    -Doubts

    -Anxiety

    -Struggles

    -Vulnerability

    -Brave

    -Gratitude

    -Man in the Arena

    -Failure

    -Time is an illusion

    -Show up as your best self

    -Your Legacy

    -Taking Action

    -The Process vs The Goal

    Resources:

    Joe Rinaldi IG

    Joe Rinaldi Blog
    Creating Ripples podcast IG

    59 min
  • 152 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    3 min
  • 151 Sobriety, Standing in Your Truth & The Power of Community with Vanessa Persephone

    Vanessa Persephone is a woman who has been shining her light and guiding others to show them what is possible when you shed the layers of others and step into your power.

    Discussed on todays episode:

    - Recovery

    -Sobriety

    -Pain of staying the same vs pain of growing

    -Recognizing you need a change

    -Rock bottom

    -Pivot Point

    -Self Awareness

    -Standing in your truth

    -Verbalize and set expectations

    -sober vs recovery

    -Surround yourself with a Village

    -Life is not black and white

    -Sober Curious

    -Get Creative

    -Prioritize Fun

    -Take the Leap

    -Mindset Shift

    -Currency is authenticity


    Resources:

    Vanessa Persephone on IG

    Angels Anonymous Podcast

    Creating Ripples Podcast

    1 hr 6 min
  • 150 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    4 min
  • 149 Expanding, Embracing Transformation & Being a Trailblazer with Yasmin Elzomor
    Yasmin Elzomor is a relationship coach, who found herself having a spiritual awakening in her early 20's was in a relationship no longer serving her and that was when she began to step into her power. Yazmin shares her story of what was the catalyst to becoming a relationship coach, and began her transformation and growth.
    Discussed on todays episode:
    -Spiritual Awakening
    -Expanding
    -Cycle of transformation
    -Stepping into your power
    -Breakups
    -Communication
    -Purpose
    -Embrace transformation
    -Souls on fire
    -Acceptance
    -Surrendering to the process
    -mindset
    -Anger
    -Grief
    -Ego
    -Feeling and releasing emotions
    -Be too much
    -Speaking your truth
    -Declutter life
    -Be honest with self
    -Embodiment
    -Being the butterfly
    Resources:
    Yasmin Elzomor IG
    Creating Ripples Pod IG
    56 min
  • 148 Quickie: Ripple Reading

    Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

    5 min
  • 147 Breaking The Cycle, Your Relationship With Self & Unlearning with Girls With Anxiety Hosts: Heike Leming & Tessa Rooke

    Heike Leming & Tessa Rooke are the co-hosts of Girls with Anxiety. Both women wanted to create a platform around real conversations and help others to be more comfortable talking about their mental health. 

    Discussed on todays episode:

    -mental health

    -finding love

    -find what works for you

    -grounding yourself

    -reenergize

    -clarity

    -sharing our experiences

    -therapy

    -unlearning

    -aha moments

    -break the cycle

    -own it

    -communication

    -friendship & trust the connection

    -creating healthy boundaries

    -saying yes to you

    -own your energy

    -dont hide your happiness


    Resources

    Girls With Anxiety IG

    Tessa Rooke

    Heike Leming

    Creating Ripples Pod IG

    1 hr 5 min

About Creating Ripples

From the publisher's feed

Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…