Creating Ripples

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex chats with Bridget from coaching by Bridget a Soul coach and licensed counselor. Bridget went through a divorce early last year, and shares her journey through that and the hard work she is still navigating. She shares how it was something she knew that she needed but it was still hard and how it has allowed her to shed an identity that was no longer who she was and begin the work to connect to her soul. Discussed in todays episode: - Divorce -Fear -Connecting to your soul -Shedding your identity -Growth and expansion -Relationships -Embodiment -Attachment -Internal Work -Experiencing Grief and Loss -Shame & judgement -Curiosity -Sharing your story -Living your truth -Vulnerability Resources: 

Coaching by Bridget IG

Creating Ripples IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Jacki Carr is a Goal Coach, and motivational speaker. She shows up by sharing her knowledge from her experiences, and has always had a love for goal setting. Jacki recently launched her online community TOGETHER where she saw an opportunity for connection out side of the current offerings of social media. She comes on and shares her story of what led her to where she is today, insight into values, validation, and staying curious in life.

- Reflection

-Supporting others visions

-Story Telling

-Visions & Goal Workshops

-Staying curious 

-Joy

-Be a Beginner

-Values

-Comparison

-Validation in life

-Connection

-Learning from failures

-Excavating our complaints

-Befriend Uncertainty

Resources:

EMAIL: [email protected]

Creating Ripples Instagram

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nina Kolar is the youngest of 5 siblings, she grew up mountaineering at a young age. It was a rite of passage in her family to go out on a backpacking trip at the age of 5. Her experiences in the outdoors impacted her in a huge way. At an early age she recognized the power of breath work and mindfulness and took to the internet to understand how she could utilize these practices. Nina shares her journey of what led her into teaching yoga and creating A Space Between where she creates and hosts retreats.

Discussed on todays episode:

-backpacking

-mountaineering

-mindfulness

-movement

-anxiety

-going through hard things

-mindset 

-retreats

-nature

-showing up and leading

-pivotal points in life

-being intentional in life

-cultivating a space between

Resources:

Creating Ripples Podcast

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Zach Donahue comes on the podcast and shares his personal story of navigating mental health from a teen to now and how his experience has pushed him toward his passion of wanting to help others. Growing up an athlete Zach always had a strong sense of community, and when he suffered an injury and his plans to be a professional athlete were derailed he needed to figure out who he was outside of rugby. Zach gets vulnerable in his story about navigating law school, seeking a community, his goal to create connection and encourage others.

Discussed in todays episode:

-therapy

-focusing on yourself

-shining your light

-creating connection

-helping others

-Alchemy 365

-physical health

-community

-sobriety

-Determining your needs

-Mental Health Advocacy

-Vulnerability

-Launching & Preparing for what is next 

-Who you are at your core

Resources:

Zach Donahue

Zach Donahue Website

Creating Ripples

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.