Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Gratitude is a powerful practice that we all have access to in our lives and when we start to express gratitude our mental and physical health increases. Alex shares about her gratitude practices, how sobriety has unlocked gratitude in her life and how we can all start to practice gratitude today. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Josh Neumann is the founder of Kind Lips, a local MN lip balm company thats goal is to remind you each time you use their product to spread kindness. Josh shares about the creation of kind lips, his personal growth and life lessons, the impact our words can make and so much more. 

Discussed on todays episode:

- Figuring out what you want to do in life

-Feeling less fulfilled and making a change

-The idea starting a company

-Speaking Kind Things

-Giving yourself grace

-Following your passion

-Bullying (as kids and adults)

-Learning from the journey

-Moving past perfection

-Relationships

-Accepting and understanding yourself

-Life as a journey

Resources

Kind Lips Instagram

Kind Lips Website

Creating Ripples Instagram

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Sirena Abalian is currently on a journey of shedding the skin she has been in to allow herself to step out into the unknown and explore and discover her identity. Sirena opens up about her personal journey and lessons she has learned along the way.

Discussed on todays episode:

-journey to self

-being fully seen and vulnerable

-living unfiltered

-trying to balance it all

-letting go of the idea to niche down

-Feeling empty

-failure

-Giving yourself permission to let go

-feeling disaligned

-coming home to yourself 

-Giving yourself grace

-Simplicity

-Boundaries

Resources:

Sirena Abalian Instagram

Creating Ripples Instagram

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Liv Bowser is the Founder of Liberate the first Mental Fitness studio. Liv has a passion and mission for using Mental Fitness to aid in finding the power in flexing our mental muscles and connecting our body and mind. She believes there is not one path to mindfulness, and that one size does not fit all. The Liberate studio has a variety of offerings to meet each person where they are at in their journey. 

Discussed on todays episode:

-Connecting Your Body & Mind

- Finding Joy in the Moment

- Mental Muscles

- Mental Health 

-Intention Setting

-Journaling

-Naming our Fears

-Feeding your fears

-Lack of belief in ourselves

Resources:

Liv Bowser Instagram

Liberate Studio Instagram

Creating Ripples Pod Instagram

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Reanna Holt shares about the rebirth she went through when she was stripped away from dance which was such a huge part of her lift, and how she was challenge to dig deep and let go fo something that was a part of her for so long and then have to rediscover herself. 

Discussed on todays episode:

-journal club and the power of journalling

-Helping others with their vision

-Building your own dream

-ok to not be too serious

-comparison

-seeing what others have accomplished and letting it be a light for you to move forward

Resources:

Reanna Holt 

Creating Ripples Podcast