Creating Ripples

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Holly Laurel is a reiki master, and intuitive guide. Growing up Holly had a grandmother, and parents that showed her the spiritual world and that was where her journey began. Holly recognized while living in New York she was not living her purpose and felt as though she was resisting what she was meant to do. She opens up about her journey into pursuing her purpose and what that experience has taught her.  

Discussed on todays episode:

-Following your purpose

-Intuition

-Reiki and what is it?

-Relationships

-Navigating the road bumps

-Abundance

-Balancing Career and Purpose

-Trusting yourself

-Moving past the how 

-Let go of control

-Listen to your gut/body

-Roadblocks can be gifts

Resources:

Holly Laurel Website

Creating Ripples Podcast

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode host Alex Zauner talks about how she is preparing for the big life transition she has of adding a second child to her family and how all life transitions can bring up fear, worry, anxiety and more and the importance of focusing on what we can control in preparation for the transition. She talks about how when we establish daily habits that help us to feel aligned and energized it gives us the boost we need to feel more prepared and believe in ourselves and what we can achieve, referencing Olivia Herrick's Design: We can do big brave things! 

Resources:

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays solo episode host Alex Zauner talks about the importance of reflecting on your progress and how no progress is too small. When we are able to pause and reflect on the ways we have grown and see how much we have learned and experienced we can truly celebrate and appreciate the ways in which we have shown up for ourselves. Alex talks about the importance of celebrating ourselves, and then sharing what we have learned with others to inspire and start to create ripples in our lives. Alex discusses the idea around if not you then who? and how we must challenge ourselves to take action, go for it, make the change and see what happens once we do.

Resources:

Creating Ripples Instagram

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Julia Schneider is a Holistic Health and Lifestyle Coach that uses her background and nature to guide and teach us in her coaching. Currently living in Canada, Julia grew up in Russia which is where she really began her passion for nature.

- Foraging

-Moving your body and releasing emotions

-Connection

-Nature and the elements

-Bilateral stimulation

-An Acorn and its symbolize 

-Being curious and willing in life

-Clarity Breaks

-Slowing Down

-The journey of trusting your intuition

-Intuitive hits

-The expansiveness and joy from intuition

-Transformational Self Talk

-Remembering Who You Are

Resources:

Creating Ripples IG

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Kayla Lyons is the founder of 1000 hours dry a community that elevates alcohol-free living and those who are sober curious. She is passionate about educating others and empowering them in their journey to evaluate their relationship with alcohol. 

Discussed on todays episode: 

-Sobriety

- Anxiety

-Opportunities from living alcohol free

-Let your body feel

-Alcohol education

-Big alcohol

-Trying living alcohol free for 30 days

-Getting comfortable in your skin

-The happiness hypotheses

-Keep going

-Total presence and real connection

Resources:

Kayla Lyons on Instagram

1,000 Hours Dry Instagram

Reframe App on Instagram

Creating Ripples Podcast