Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Host Alexandra Zauner comes on with a solo episode today that will leave you feeling inspired to start taking action to show up as your most authentic self.

-being who you are

-gossip

-not changing yourself

-Brene Brown

-what it means to brave the wilderness

-showing up authentically

Resources:

www.instagram.com/creatingripplespod

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ella Leupold is a meditation and movement teacher based out of Dallas, Texas. Ella discovered the power of meditation and breath in 2018 and since has been working to share that with others to show the power meditation and breath work have to take care of yourself. 

Discussed on today's episode: 

-The Power of soundbaths, breathwork & meditation

-Intentional Choices

-Flexing Your sobriety muscle

-Being confident in your soberness and yourself

-Mindfulness

-Creating space for you

-Recognizing when living in autopilot

-Stepping back

-Moving through emotions

-Learning from the children in your life

-Plugging in & recharge

-Therapy

-Intuition and Gut Feelings

-Breath Practices

-You can change at any moment 

Resources:

www.instagram.com/ellaleupold

www.instagram.com/thespacewithella

www.instagram.com/creatingripplespod

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Todays guests are The Minny Hustlers- Lo Lundstrom & Ann Flesher, two best friends that turned their passion into a brand and community. Lo & Ann believe in sharing their story with others to inspire and motivate and to remind people that they can achieve their goals. They both show up as themselves daily to show their community who they are.

-Finding your why

-The fear of failure

-Mental Health 

-Your Mindset

-Fighting for what you want

-Ditching the Scale

-Opportunities that happen from just going for it

-Using fear as fuel

-You only have one life 

Resources:

www.instagram.com/creatingripplepod

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Sarah Line is the Co-Founder of the Ivy Brand an adventure company that is passionate about creating opportunities for people to come together and through connection reconnect with their purpose. She is so full of joy and life, and is such an inspiring women with a wonderful story.