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Creating Ripples
Creating Ripples episodes
- 086 Quickie: Ripple Reading
Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
6 min - 085 Being Who You Are & Braving the Wilderness with Alexandra Zauner
Host Alexandra Zauner comes on with a solo episode today that will leave you feeling inspired to start taking action to show up as your most authentic self.
Discussed on todays episode:-true belonging-being who you are
-gossip
-not changing yourself
-Brene Brown
-what it means to brave the wilderness
-showing up authentically
Resources:
www.instagram.com/creatingripplespod
20 min - 084 Quickie: Ripple Reading
Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
5 min - 083 Having the Power to Change, Taking Care of You With Meditation & Discovering Your Inner Depth with Ella Leupold
Ella Leupold is a meditation and movement teacher based out of Dallas, Texas. Ella discovered the power of meditation and breath in 2018 and since has been working to share that with others to show the power meditation and breath work have to take care of yourself.
Discussed on today's episode:
-The Power of soundbaths, breathwork & meditation
-Intentional Choices
-Flexing Your sobriety muscle
-Being confident in your soberness and yourself
-Mindfulness
-Creating space for you
-Recognizing when living in autopilot
-Stepping back
-Moving through emotions
-Learning from the children in your life
-Plugging in & recharge
-Therapy
-Intuition and Gut Feelings
-Breath Practices
-You can change at any moment
Resources:
www.instagram.com/ellaleupold
www.instagram.com/thespacewithella
www.instagram.com/creatingripplespod
1 hr 21 min - 082 Quickie: Ripple Reading
Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
4 min - 081 Determining Your Why, Fighting for What You Want, & Embracing Your Fears with The Minny Hustlers
Todays guests are The Minny Hustlers- Lo Lundstrom & Ann Flesher, two best friends that turned their passion into a brand and community. Lo & Ann believe in sharing their story with others to inspire and motivate and to remind people that they can achieve their goals. They both show up as themselves daily to show their community who they are.
Discussed on todays episode:- Sharing your story-Finding your why
-The fear of failure
-Mental Health
-Your Mindset
-Fighting for what you want
-Asking yourself how you feel-Ditching the Scale
-Opportunities that happen from just going for it
-Being hype girls for the community-Using fear as fuel
-Just try-You only have one life
Resources:
www.instagram.com/minnyhustlerswww.instagram.com/creatingripplepod
1 hr 14 min - 080 Quickie: Ripple Reading
Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
6 min - 079 Harnessing Your Power, Living Sustainably & Sharing Your Testimony with Lauren FerreeLauren Ferree is an environmentalist in Los Angeles, CA. With a goal to create content that creates ripples of positive environmental change into the world. You can find her on social media a ReLauren, her use of the Re is tied to many words in environmental verbiage, and the prefix means "again". She is passionate about sharing her lifestyle and educating others about sustainability in a judgement free space.Discussed on todays episode:-Sustainable living-Community is everything-Recognizing how we can make a difference-Room for passion and your job-The impact one person can make-Just Starting and knowing that it will not be perfect-Climate Crisis and our personal footprint-Harnessing your power & not playing small- Not Gate Keeping, being judgement free- Willing to learn-You are powerful-Creating an assembly-Sharing your personal testimony- Lack of Action-Challenging our own mindset-Rest & rechargeResources:www.instagram.com/relaurenhttps://www.relauren.com/www.instagram.com/creatingripplespod1 hr 10 min
- 078 Quickie: Ripple Reading
Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.
4 min - 077 Empowering Your Purpose, Fostering Connection through Adventure, & Embracing Life with Sarah Line
Sarah Line is the Co-Founder of the Ivy Brand an adventure company that is passionate about creating opportunities for people to come together and through connection reconnect with their purpose. She is so full of joy and life, and is such an inspiring women with a wonderful story.
Discussed on todays episode:- Passion for People- Our purpose, A feeling within ourselves- Volunteering in Mexico, and Thailand and Humanitarian Work- The "suppose to do"s and moving past that- Take the step- Creating Adventure to foster connection- Adventure fuels your soul- Powering your Purpose- What is draining you, reevaluate your life- What makes you feel alive- Marie Kondo Your soul- Fear provides opportunity- Move forward & make mistakes- Money does not equal happiness- True Living- Aligning with our Vision- Opening up to others- Surround yourself with the right people- Boundaries- EmpowermentResourcesIG: Sarah LineIG: The Ivy BrandIG: Creating Ripples Podcast1 hr 9 min
About Creating Ripples
From the publisher's feed
Join me your host Alexandra Zauner for weekly podcast episodes. Every Monday join me for a Ripples Reading, a quick episode to kick start your week with a quote and inspiration. On Tuesday you can…
expect intimate personal shares, honest relatable conversations, aha moments and so much more. I will sit down with guests as they share their stories and journey as well as get vulnerable with you on solo episodes. This podcast was created to cultivate community, inspire you in your life and to be a space to elevate those around us. Lets start Creating Ripples.